Understanding the Difference Between Aerobic and Anaerobic Exercise: Which Suits Sahabat PRAMITA Best? In maintaining a healthy life, exercising regularly is an essential step that should not be overlooked. However, among the many types of physical activities available, many Sahabat PRAMITA still do not fully understand the difference between aerobic and anaerobic exercise. In fact, both offer unique benefits tailored to each individual's needs and body condition. Aerobic exercise involves...

Liver cirrhosis is a serious condition caused by long-term liver damage that can be fatal if not properly managed. Therefore, early detection is crucial—especially in patients with chronic liver disease. Diagnosing liver cirrhosis helps doctors determine the best course of treatment and follow-up care. There are three main types of diagnostic tests recommended: 1. Blood Tests Blood tests provide an initial overview of liver function. Several key indicators are examined, including:...

Liver cirrhosis is permanent liver damage that may occur due to chronic hepatitis, excessive alcohol intake, obesity, or autoimmune disorders. Symptoms may range from mild nausea to severe conditions such as abdominal swelling and yellowing of the skin. This disease develops gradually in stages, and if untreated, may lead to liver failure. It is important to detect liver disorders early through regular check-ups and a healthy lifestyle.  

Worm infections remain a health issue that often occurs in children, especially in tropical areas like Indonesia. Unfortunately, not all parents fully understand this condition. A lot of misleading information circulates and actually slows down the right treatment. Therefore, it is important for PRAMITA friends to distinguish between myths and facts. Myth 1: Worm infections only happen to dirty children. Fact: Children who actively play outdoors are indeed at higher risk, but that doesn’t me...

During pregnancy, every expectant parent certainly wants to ensure their baby grows healthily from the womb. One important step to support this is by undergoing Non-Invasive Prenatal Testing (NIPT), a recent innovation in early detection of genetic disorders in the fetus. NIPT is a screening method that analyzes fetal DNA fragments found in the pregnant mother's blood. Through this advanced technology, NIPT can detect the risk of various chromosomal abnormalities such as trisomy 21 (Down synd...

As menstruation approaches, most women feel changes in mood and physical discomfort. However, for some of PRAMITA’s friends, these symptoms can develop into something more serious and disruptive. Premenstrual Dysphoric Disorder (PMDD) is that condition, which can affect emotions, energy, and even social relationships. PMDD is not just regular discomfort. Its symptoms may include irritability, extreme fatigue, sleep disturbances, trouble concentrating, and even alarming thoughts. Some of PRAMI...