Stomach cancer often goes unnoticed but has a significant impact on health. Fortunately, its risks can be minimized through simple dietary and lifestyle adjustments. The primary cause of stomach cancer is often linked to a high-salt diet. Foods like salted fish, pickles, and other preserved foods can damage the stomach lining, making it more susceptible to Helicobacter pylori infection, a major risk factor for stomach cancer. Studies have shown a strong correlation between high-salt consumpti...

PRAMITA Friends, getting enough sleep is vital for maintaining overall health, but have you ever considered that inconsistent sleep schedules might pose a risk? A recent Harvard study published in Diabetes Care found that significant sleep duration changes—over one hour each night—can increase diabetes risk by up to 34%. What is Sleep Variability? Sleep variability occurs when your sleep duration changes each night. For example: sleeping 6 hours on Monday, 8 hours on Tuesday, and 5 hours o...

Hi, Pramita friends! Stunting is a serious health issue, but it can be prevented with proper steps, including doctor consultations and laboratory tests. Doctors will check physical indicators like weight, height, and anthropometry. Lab tests help identify causes of chronic malnutrition, such as complete blood count (anemia, infection), vitamin D, zinc, and thyroid function. Additional tests include stool analysis for parasites and CRP for inflammation. Prevent stunting early with examinations at...

Hi, Pramita friends! Did you know stunting is a major concern in Indonesia? Stunting refers to impaired physical and developmental growth in children due to long-term malnutrition. Symptoms include short stature, delayed motor skills, and a weakened immune system. Preventing stunting requires balanced nutrition, exclusive breastfeeding for the first 6 months, and ensuring children receive proper immunizations and growth monitoring. Family education is also key to promoting healthy nutritional pr...

Is Vitamin D the Secret to Being Smarter? Absolutely! PRAMITA Friends, who wouldn’t want a sharp and quick-thinking brain? Turns out, one of the keys to enhancing brain function is Vitamin D. It’s not just for strong bones; this essential nutrient also has a significant impact on brain health! Why is Vitamin D Crucial for the Brain? Research shows that Vitamin D plays a vital role in keeping brain cells healthy. It aids the brain in processing information more efficiently and supports m...

Dear readers, who doesn’t know K-pop dance? With its energetic moves, fast rhythms, and captivating choreography, this activity is not only entertaining but also a fun workout. So, is K-pop dance effective for burning calories? Why Is K-pop Dance a Good Exercise? K-pop dance engages the entire body, from arms and legs to the core. These moves fall under cardio workouts, which effectively increase heart rate and burn calories. For example, dancing for 30 minutes can burn 200-400 calories, dep...