Healthy Inspirations

Cancer Screening in Women

Thu, 23 Feb 2023

Currently, cancer in women has become a topic that has received a lot of public attention, especially women in Indonesia. Cases of cancer in women are mainly breast cancer and cervical cancer. In 2020, the number of new cases of breast cancer in Indonesia reached 68,858 cases (16.6%) of a total of 396,914 new cases of cancer, with the number of deaths reaching more than 22 thousand people. While cervical cancer ranks second most with 36,633 cases or 9.2% of the total cancer cases in Indonesia...

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Burnt Food Caused Cancer, Is That True?

Wed, 22 Feb 2023

Food is an important thing in human life, but what will happen if we eat burnt food?Burnt foods such as satay, burnt bread or other food ingredients that are cooked until "burnt" are often considered to be a trigger for cancer, especially gastrointestinal cancer, but is this true? Let's discuss in this article. Burnt food and food cooked at too high a temperature can contain Heterocyclic Amines (HAC) and Polycyclic Hydrocarbons (PAHs), where these compounds are a cause of cancer by changing D...

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Refresh The Body During Fever

Tue, 21 Feb 2023

When you have a fever, drinking plenty of liquid is very important to prevent the body from shivering and feeling the effects of inflammation. The electrolyte content in coconut water is useful for hydrating the body, so it will be beneficial for people who lack electrolytes due to prolonged high fever or excessive dehydration. Coconut water can provide additional intake of vitamin C, magnesium, manganese, potassium, calcium, with low calories. Drink a glass of coconut water without added sugar...

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Does Chocolate Really Cause Acne?

Mon, 20 Feb 2023

Acne is commonly considered as the "enemy" of many people. "It's not an aesthetic," said people these days. As a result, many foods that are thought to cause acne, including chocolate are avoided, especially by many teenagers. Is it true that you will get acne when you eat chocolate? There is currently no scientific evidence that chocolate causes acne. Instead, #sahabatpramita, did you know that cocoa powder contains a lot of antioxidants and flavanols? Furthermore, cocoa powder contain...

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Mukbang, Yummy but Dangerous

Fri, 17 Feb 2023

Meokbang (Korean) or Mukbang (English) is an online audiovisual broadcast that features actor(s) eating (usually a large portion of food) activities. Although it appears to be entertaining and easily can go viral, this viral activity is hazardous to one's health. Are you interested in becoming a mukbanger? Beware of the risks of mukbang to your health before making the decision: 1. Obesity Mukbang can lead to obesity, which may lead to various diseases: starting with sleep apnea and p...

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Symptoms of Cancer in Children

Thu, 16 Feb 2023

There are many types of cancer, but some can affect children under the age of 18, and even an unborn baby. There are 3 types of cancer that are common in children: leukemia, retinoblastoma and osteosarcoma. Recognize the symptoms of these cancers in children:1. Leukemia is a malignant blood cell disease that originates in the bone marrow. Common symptoms include: pale skin; fatigue; irritability; bruising or spontaneous bleeding; testicular enlargement and hardness in boys. 2.Retinoblastoma...

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