It's crucial to have a healthy iftar meal to replenish your energy and prepare for the next day's fast. To rehydrate your body, consume one cup of low-fat milk or water to replenish the fluids your body lost over the day. Avoid carbonated and sweetened beverages.

Having soup is also recommended since it can replenish lost body fluids and helps the digestive system to get ready for the rest of the meal.

For Iftar, it is recommended to divide the dish into three portions , ¼ Carbohydrates ¼ Protein ½ Vegetables

And these are tips for healthy Iftar :

- Consume complex carbs such as potatoes, burghoul, freekeh, whole grain pasta, and brown rice.

- Fish, lean beef, skinless chicken, turkey, low-fat dairy products, and eggs are examples of high-quality proteins. 

- Avoid heavy meals, salty foods, and simple sugars

- Instead of deep frying, use stewing, baking, roasting, or grilling to prepare your meals. 

- After iftar, drink one cup of water every hour; 

- Eat two portions of fruit or one cup of fresh fruit salad