Healthy Inspirations

New Omicron Variant

Wed, 29 Dec 2021

In early November 2021, laboratory technicians at Lancet Laboratories, Pretoria, South Africa, discovered an unusual feature in a sample they were testing for the coronavirus, a gene missing from the normally present structure of the coronavirus' normal genome. The PCR test did not detect one of the normally detectable targets, a sign that something has changed in the coronavirus.A few days later the same phenomenon was reported at the Lancet Department of Molecular Pathology in Johannesburg. Dr...

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Babies Often Hiccup? Don't Panic, Overcome Immediately This Way

Mon, 27 Dec 2021

Like adults, babies can get hiccups too. Sometimes mothers are also worried if the baby has hiccups. However, babies do tend to hiccup frequently after breastfeeding. This is because during breastfeeding, he may inadvertently swallow air which then gets stuck in his stomach. No need to worry, mothers only do this so that the baby does not hiccup. Make your little one burp after feeding Make sure your baby's mouth is completely attached to the nipple when feeding Massage before bed Feed mor...

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Myth/Fact: Exercise Every Day and Must Take Longer to Get Healthier

Mon, 27 Dec 2021

As quoted from the American College of Sport Medicine, a person should do at least 30 minutes of moderate-intensity exercise five days per week. This physical activity is effective for improving fitness and helping to lose weight.On the other hand, exercising for more than 90 minutes may actually damage the body and cause muscle and joint injuries. This shows that it is basically unimportant how long the duration of the exercise you do. Consistency is the main key so you can feel the benefits &...

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Causes of Difficulty Getting Pregnant You Need to Know

Mon, 27 Dec 2021

A child presence is the dream of every married couple. However, some couples may have difficulty conceiving children. There are various causes of difficulty conceiving experienced by some married couples, from medical conditions or certain health problems to unhealthy lifestyles. The reasons why it is still difficult to get pregnant that must be known are. Ovulation disorders Clogged fallopian tubes Abnormal uterine shape Infertility in men Endometriosis Age Unhealthy lifestyl...

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Wet Mattresses and Bad Smells Due to Bedwetting? Quick Do This!

Mon, 27 Dec 2021

Bedwetting is a common problem for children. However, this can be embarrassing for children when they get older. When the child is five years old, he can control his bladder and maintain his sleep without having to wet the bed.Follow these steps to handle your children so they don't wet the bed anymore. Regulate the child's drinking intake Take the child regularly to the toilet Praise your child when you don't wet the bed Avoid drinks that stimulate children's urination Make sure the...

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Myth/Fact: Only Teenage Girls Need the HPV Vaccine

Mon, 27 Dec 2021

In fact, there are more than 100 different types of HPV, but only 15 of them are known to cause cancer by triggering the growth of abnormal cells in the cervix. The HPV vaccine is designed to protect against these 2 types of HPV, which cause between 70 – 80% of all cases of cervical cancer.Many women think that the vaccine is only for teenage girls, but the fact is, you can get the HPV virus at any age. By getting this vaccine, you reduce your risk of developing cervical cancer by 70-80%....

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