Stress can attack anyone, including pregnant women. Pregnant women must be able to control their stress because it can have an impact on the risk to the fetus.The following are the effects of stress on pregnant women. Sleep disorders Premature Birth Impaired baby growth Miscarriage  

The habit of drinking warm water in the morning turns out to have a number of benefits. In addition to functioning to restore body fluids, drinking warm water can also facilitate digestion and cause a feeling of relaxation.Although healthy, drinking too much warm water is also not good. Because it can inhibit the ability to concentrate because it causes brain cells to swell. So, make sure #friendspramita drinks it in moderation.

The government has started to prepare face-to-face schools with all its policies, even though it is still in the midst of a pandemic.The school has also carried out various face-to-face school preparations such as strict health protocols. However, the most important protection must be done by us as parents.Come on, see the tips above so that children are ready to face PTM at school.Tips for preparing children for PTM at school:Check your body condition before going to schoolKeep doing physical d...

Myth/Fact: Deworming Only Affects Children In fact adults can also get worms. Just like children, worm infections in adults can occur without us knowing it. Symptoms also vary, from abdominal pain, nausea, vomiting, diarrhea, to weight loss. There are several types of worms that can cause problems in adults. Examples include tapeworms, pinworms, round, flat, or hookworms.Tips to avoid worms for children: Make it a habit to always wash your hands before and after activities Teach to clean nai...

Stress is never separated from the life of #temanpramita, right?Starting from problems at work, fights with friends, household problems, to bills that must be paid. However, you need not worry. You can live stress-free. How to? Let's take a look at the various ways to relieve stress below.SportExercise makes the body relax and the mind calmsMeditationDo meditation for 10-15 minutes to calm the mind and reduce stress hormone levelsHealthy lifestylesChange your lifestyle by consuming hea...

Scan the barcode above, open and install Pramita Mobile on your cellphone Click Sign In/Register. If you have previously registered at pramita.co.id, the cellphone number & password can be used directly to enter the application If you have never registered, you must register first by clicking Register Select Agree to privacy policy Enter your mobile number Select the OTP delivery method, then enter the OTP according to the code received Fill in the Login Data correctly Fill in patie...