Smart & Strong! Cool Foods that Make Kids More Active

Hey, moms! Moms surely want to have smart and active children, right? Well, the good news is that by providing your little one with high-nutrient foods, you can help promote their optimal growth and development. Let's discuss some cool foods that can make your child more active.

1. Eggs
Eggs are amazing, moms. They contain lots of protein, which helps in the growth of strong muscles and a smart brain. You can make them as scrambled eggs or boiled eggs.

2. Fish
Fish is rich in omega-3, which makes the brain function well. Try grilled salmon or sashimi if your child likes fish.

3. Bananas
Bananas are rich in potassium, which helps maintain fluid balance in the body, regulate muscle contractions, optimize nervous system function, and promote heart and kidney health. Have bananas as a healthy snack.

4. Pumpkin
Pumpkin is a good source of vitamin A for the eyes. Moms can make pumpkin into cakes or compote. Hmmmmm...your little one will surely love it.

5. Avocado
Avocado is packed with healthy fats beneficial for the brain, such as omega-3 and 6. Moms can make Mexican-style dishes like guacamole or if you're feeling lazy, you can make puree.

6. Papaya
Papaya contains vitamin C that can boost your immune system. Let's make a refreshing papaya smoothie!

7. Green Vegetables
Green vegetables like broccoli or spinach are rich in iron, which helps the brain function at its best. Try adding green vegetables to your child's daily menu or in salads.

So, being smart starts from within the body! Try incorporating these cool foods into your child's daily menu and get ready to see your little one become a smart and strong star! ?? #SmartFoods #SmartKids #CoolFoodsForTeens