Healthy Inspirations

Myths / Facts: Doesn't matter if you infected with Omicron because of the light symptom

Tue, 8 Feb 2022

It's just myth in fact the omicron variant generally doesn't cause severe symptoms. However, the nature of an easy-to-infectious omicron variant causes a high surge in Covid-19 cases.In addition, there are still groups of people who can experience severe symptomatic pain when infected with Omicron variants. Although the ratio is smaller than the mild symptoms, the impact on the increase in the number of patients who must be hospitalized seems significant.In fact, people infected with Omicron var...

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be Aware!! Pain when urinating

Tue, 8 Feb 2022

#SahabatPramita must have experienced pain or pain when urinating? This condition can be felt as pain, uncomfortable and sore on the urine's exit path, behind the bone of the pubic, bladder or prostate.Urinary Tract Infection (ISK)Due to the entry of bacteria to the urethra through the urethra. Infection can occur in each section of urinary tract, including kidney, ureter (urinary tract from the kidney to the bladder), bladder or urethra.Obstructive uropathyThis condition causes the urine to not...

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7 effective tips on preventing stomach acid

Tue, 8 Feb 2022

Stop smoking Consumption of water Dining regularly Avoid excessive food portions Avoid stress Don't consume alcohol Chew your food finely Stomach acid is one of the substances that have an important in the digestive process. Well, the rise of stomach acid is caused by various things, such as irregular eating patterns, obesity, and consuming alcohol.Stomach acid may also be caused by stress or eating in a hurry so that food is not chewed perfectly.Pain in the heart, difficulty in...

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Examination of detection and identification of omicron variants

Tue, 8 Feb 2022

To detect Covid-19 causing viruses, an inspection is required called Polymerase Chain Reaction (PCR) and Rapid Test Antigen and Antibodies. Both types of checks aim to determine whether someone is infected with the SARS COV-2 virus or not. PCR tests that are still widely used can detect infection, including omicron infections, as observed in other variants. For the Rapid test antigen and antibodies are still in the research stage in its ability to detect omicron variants.Detection and identifica...

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Myths / Facts: Drink 8 glasses of water a day

Tue, 8 Feb 2022

  You must have heard of drinking water as much as 8 times in a day? Does this suggestion just myth or any research that supports it?In fact, this number is not right for everyone. Many factors affect some lots of water that should be taken in a day.The liquid needs of each person vary. Adults, water requirements per day are recommended that are about eight glasses measuring 230 ml or a total of 2 liters.Drinking water is highly recommended because many benefits for health:Keep dehydr...

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Experiencing anemia during pregnancy? This is the solution

Tue, 8 Feb 2022

Anemia should be watched out especially for pregnant women because it can affect the health of the mother and fetus.During pregnancy, blood volume will continue to increase. Lots of iron and vitamins needed to make more red blood cells.If you don't have enough iron, it maycause anemia to pregnant women. Well, let's see the solution so that pregnant women can avoid anemia.Red meatOne of the highest iron sources, based on nutriotiondata, beef liver contains 1.4 mg per ounce and ground beef contain...

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