Healthy Inspirations

What is ALT Test Used For?

Sun, 23 Jul 2023

Liver Function Tests: Understanding ALT Liver function tests are a group of blood tests that are used to evaluate the health of your liver. One of the most important tests in this group is the alanine aminotransferase (ALT) test. ALT is an enzyme that is found primarily in the liver, but also in smaller amounts in other tissues such as the kidneys, heart, and muscles. ALT is an important enzyme that helps to metabolize amino acids, which are the building blocks of proteins. When liver cell...

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Sex Education for Teenagers

Fri, 21 Jul 2023

Many parents feel uncomfortable when it comes to talking about sex with their teenage children. However, sex education for teenagers is important. It's better for them to learn from their parents rather than from friends who may provide incorrect information. 1. Start from an Early Age Sex education should start from an early age, before puberty. Parents can teach children about private body parts that should not be seen or touched by others, and how to report to teachers or parents if som...

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Prepare Your Next Adventure!

Thu, 20 Jul 2023

Traveling is an exciting experience, but it can also be stressful on your body. To ensure you stay healthy on your next adventure, follow these pre-travel health tips: 1. Get Vaccinated: Before traveling, make sure you are up-to-date on all necessary vaccinations. Check with your doctor or a travel health clinic to see if there are any additional vaccines you may need based on your destination. 2. Pack a First Aid Kit: Be prepared for minor injuries and illnesses by packing a first aid kit...

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Rabies Disease, Is It Dangerous?

Wed, 19 Jul 2023

Rabies is a zoonotic disease, which is a disease that is transmitted from animals to humans. Rabies infection can attack the central nervous system caused by Lyssavirus. The main animals that cause the spread of rabies are cats, dogs, bats and monkeys. The rabies virus can be transmitted through saliva, bites or scratches and licks on broken skin by animals infected with rabies. Animals at high risk for transmitting rabies are generally wild animals or pets that have not received the rabies vacc...

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Girls, Here's Tips for Your First Period

Mon, 17 Jul 2023

Five Worth Embracing Parenting Trends in 2023: Modern and Fun Parenting! Hello, cool parents in 2023! Every parent wants to give the best for their children. Well, here are five parenting trends worth embracing this year! 1. Positive Parenting: This parenting style is currently trending! Positive parenting emphasizes a gentler approach and building a harmonious relationship between parents and children. It's no longer about being authoritarian or authoritative, but more about empathy, unde...

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5 Honey Myths You Need To Debunk

Sun, 16 Jul 2023

Honey is one of the most popular and versatile natural sweeteners that is used by people all over the world. With its unique flavor and healing properties, honey has been a staple ingredient in many households for centuries. However, despite its popularity, there are some common myths about honey that need to be debunked. Here are the top 5 most common honey myths:   Myth #1: All honey is the same. Fact: Honey comes in different varieties and flavors depending on the source of the ne...

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