"Maintaining an ideal body is actually easier than we think, #PramitaFriend! Let's discuss more about Body Mass Index (BMI) and how to keep our bodies healthy.   Definition of BMI BMI is a simple tool that measures the proportion of our weight and height. Calculate BMI with the formula: BMI = (Body Weight (kg)) / (Height (m) x Height (m)). BMI helps us assess whether our weight is normal, underweight, overweight, or obese.   Benefits of BMI BMI is not just a number. It helps us...

"Hey, #sahabatpramita! You've probably heard the buzz about fasting diets or intermittent fasting, right? Well, let me explain what intermittent fasting is, how to do it, and what its benefits are for your health. What is Intermittent Fasting? So, intermittent fasting is actually pretty easy. You just need to fast for a certain period. It can be 12 hours, 16 hours, or even up to 40 hours! But don't worry, during fasting, you can still drink water or low-calorie beverages. Benefits of In...

A medical check-up is a comprehensive health examination that is crucial for your well-being. One of the healthcare providers in Indonesia that offers comprehensive facilities to support medical check-ups is Pramita Clinical Laboratory. With branches throughout Indonesia, Pramita Lab is always up to date with technology and expertise. Equally important to achieving the best results is the preparation before the medical check-up. What should you prepare? • Health tests are best conducted in...

A Medical Check-Up (MCU) is a comprehensive health examination procedure conducted in a laboratory or hospital. It's vital for everyone, not just for men but also for women. Many people assume that medical check-ups are only for the elderly. However, illness does not discriminate by age, and the principle of prevention being better than cure also applies to young children. MCUs can be performed from childhood, though it is more recommended from the early twenties. Specifically, for women, it...

New year, new spirit! Let's set some exciting resolutions for this year. No need for anything too heavy, just focus on having fun and becoming a better version of ourselves. ? First, #MeTimeChallenge! It's simple – allocate some time just for yourself. Watch your favorite movies, read a book, or even spend the whole day relaxing. Feel the relaxation! ?‍♀️? Second, #GetFitTogether! Join the #GetFitTogether challenge with your friends. Start exercising regularly, go for morning walks, or do...

Happy New Year 2024! May this year be filled with happiness, love, and fulfilled dreams. Let's make this year a moment to achieve success, share goodness, and become the best version of ourselves. Stay motivated and don't forget #2024Goals #HappyNewYear #ShineInNewYear #BeYourBestVersion #PositiveVibesOnly