Vitamin B12 (cobalamin) and folate (vitamin B9) are essential nutrients that dissolve in body fluids. Vitamin B12 is commonly obtained from animal products such as meat, fish, eggs, and dairy. Folate is mostly found in green vegetables, legumes, citrus fruits, and fortified cereals.

These two vitamins play a major role in forming red blood cells, maintaining nerve function, and supporting DNA synthesis. When intake or absorption is disrupted, the body may experience extreme fatigue, memory issues, or anemia. Therefore, measuring serum B12 and folate levels is important, especially for high-risk individuals.

Who Should Get Tested?
– Elderly: B12 absorption decreases with age
– Vegetarians/vegans: especially those not taking supplements
– Post-stomach or intestine surgery patients: possible absorption issues
– Pregnant or planning women: folate supports fetal development and prevents birth defects
– People with symptoms such as chronic fatigue, tingling, anemia, memory problems, or digestive disorders

Diseases Related to Deficiency
– Megaloblastic anemia: large red blood cells cause fatigue and paleness
– Peripheral neuropathy: nerve issues causing pain, tingling, numbness in hands or feet due to low B12
– Cognitive disorder: low folate during pregnancy can raise risk of developmental issues (e.g., spina bifida)
– Combined deficiencies raise homocysteine, increasing risk of heart disease and stroke

Benefits of Testing at PRAMITA
PRAMITA offers serum B12 and folate tests to ensure nutrient adequacy. If levels are low, supplements may prevent complications like anemia, nerve issues, and impaired brain function.