Healthy Inspirations

Prostate Cancer Screening with PSA Test

Mon, 22 Dec 2025

Dear PRAMITA friends, prostate cancer is one of the most common types of cancer in men. Detecting it early can make treatment much more effective. One early method to check prostate health is through a blood test called the PSA test. The PSA test or prostate-specific antigen test is performed to measure the level of a specific protein produced by the prostate gland. PSA levels may rise if there are issues with the prostate, such as inflammation, benign enlargement, or the presence of cancer c...

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The Benefits of the BYOT (Bring Your Own Tumbler) Trend

Fri, 19 Dec 2025

The Bring Your Own Tumbler or BYOT trend has now become part of a healthy and eco-friendly lifestyle. It’s not just about reducing plastic waste, but also about protecting the body from harmful chemicals that can leach into hot food and drinks. Many people are unaware that this simple habit can have a big impact on both personal health and the planet we live on. The Dangers Behind Plastic Bags and Disposable Containers Bringing home hot food wrapped in plastic may seem practical, but it pose...

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Physiotherapy Examination

Thu, 18 Dec 2025

Physiotherapy is a medical service aimed at restoring and improving body function impaired by injury, illness, or other medical conditions. It is performed by trained professionals using both manual techniques and mechanical tools such as infrared radiation, short wave diathermy, and ultrasound therapy. Physiotherapy helps reduce pain, improve movement, and enhance overall physical well-being. For more information, contact SAPA PRAMITA or visit the nearest PRAMITA Medical Laboratory in your c...

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Stiff & Painful Shoulder? Watch Out for Frozen Shoulder

Wed, 17 Dec 2025

Frozen shoulder is a condition where the shoulder joint capsule thickens and becomes inflamed, causing pain and stiffness that limit movement. It can result from injury, fractures, post-surgery recovery, or stroke, and may worsen in individuals with diabetes, thyroid disorders, or heart disease. Symptoms typically progress gradually, making early diagnosis important. Physical therapy plays a key role in restoring shoulder mobility and reducing pain. Visit PRAMITA for professional consultation...

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Myth or Fact: Is It True That Chickenpox Patients Shouldn’t Take a Bath?

Mon, 15 Dec 2025

Red spots on the skin, itching that feels unbearable, and a weak body — chickenpox is not a mild illness for anyone experiencing it. Yet one classic question continues to spark debate: Is it true that people with chickenpox shouldn’t bathe? Some believe that water can worsen skin irritation and make the rash spread. As a result, many choose to avoid bathing for days, even a week. But is this really true? Let’s discuss this clearly, sahabat PRAMITA. Bathing During Chickenpox: Safe or Not?...

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Beware of Vitamin B12 & Folic Acid Deficiencies!

Mon, 15 Dec 2025

Vitamin B12 (cobalamin) and folate (vitamin B9) are essential nutrients that dissolve in body fluids. Vitamin B12 is commonly obtained from animal products such as meat, fish, eggs, and dairy. Folate is mostly found in green vegetables, legumes, citrus fruits, and fortified cereals. These two vitamins play a major role in forming red blood cells, maintaining nerve function, and supporting DNA synthesis. When intake or absorption is disrupted, the body may experience extreme fatigue, memory is...

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