What is noise? Noise is any unwanted sound originating from production process equipment or work tools that, at certain levels, can cause hearing impairment. (Ministry of Manpower Regulation No. 5 of 2018). What is the normal noise exposure limit (NEL)? The following are the international daily noise exposure limits and those based on Ministry of Manpower Regulation No. 5 of 2018: 8 Hours: 85 dBA 4 Hours: 88 dBA 2 Hours: 91 dBA 1 Hour: 94 dBA 30 Minutes: 97 dBA 15 Minutes:...

Chest pain is one of the common complaints and can be experienced by anyone. Chest pain can even interfere with daily activities. The pain felt can vary, such as being pressed, stabbed, squeezed, or even a burning sensation. Chest pain is always associated with heart disease, although not all chest pain is caused by heart disorders. In general, chest pain is divided into two groups: Cardiac chest pain is chest pain caused by heart disease. The most commonly encountered chest pain is due...

Hyperthyroidism is a disorder of the thyroid gland, commonly associated with various underlying causes. Shaped like a butterfly, this gland is located at the front of the neck and produces hormones that regulate several systems in the human body, such as heart rate and body temperature. Excessive production of thyroid hormones can cause a range of effects, from mild to severe, necessitating specialized medical treatment. Hyperthyroidism can occur in anyone but is more commonly found in women...

Office workers face the risk of various complaints and diseases, with musculoskeletal disorders occurring more frequently than other types. These issues are influenced by the use of electronic devices, especially computers. The posture used when handling a mouse and keyboard, poor computer positioning, and repetitive tasks are ergonomic aspects that need attention. Computer Ergonomics: Guidelines for Occupational Health According to the Ministry of Labor Regulation No. 5 of 2018, computer...

Asthma is a chronic lung disease that causes inflammation and narrowing of the airways leading to the lungs, which is commonly found worldwide, including in Indonesia. The prevalence of this condition is undoubtedly due to the variety of causes and triggers of asthma. By understanding the causes, we can avoid and prevent the complications of asthma. Allergies are an overreaction of the immune system to foreign substances that are harmless to most people. These foreign substances that trigger...

The prevalence of Diabetes Mellitus (DM) in Indonesia is continuously increasing, making it one of the most affected countries in the world. DM, often undetected in its early stages, can have serious health impacts if not well controlled. Fortunately, dietary management can be key in controlling blood sugar levels for DM patients. Basic Principles of Eating Patterns for DM Patients: Complex Carbohydrates Choose complex carbohydrate sources such as brown rice and oatmeal rich in fiber,...