Healthy Inspirations

Little one loves to pinch and pull hair

Mon, 13 Dec 2021

Babies aged 6-12 months, usually do this because of great curiosity. because when a baby pulls hair and pinches, s/he basically wants to know how you respond to what he's doing.Babies do this to see the response and learn it. if this behavior is repeated try to give a verbal explanation.Such as saying "No" while shaking your head. Next, raise your hand, for example, pulling your hair and explain that you don't like it by saying "No". when the baby has changed his actions, give praise, a smile, o...

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Myth/Fact: Women Can't Get Kidney Stones

Mon, 13 Dec 2021

Kidney stones are calcified material that forms in the kidneys and can travel to the urinary tract. According to Dr Chin Chong Min, a urology specialist at Mount Elizabeth Hospital, the disease is 3 times more common in men than women. However, women can still get kidney stones and getting them out of your system can be very painful!Men are more likely to experience kidney stones from the age of 40 years and over. Women usually experience it at a later age, starting from the age of 50 and above....

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Child's Habit of Sucking Food? Let's Overcome this.

Mon, 13 Dec 2021

Child's Habit of Sucking Food? Let's Overcome. Parents often feel irritated when their children suck their food instead of chew it. This habit can make a child choke and tooth decay. No need to worry anymore, parents just do the above method gradually so that children no longer suck their food. Give children the freedom to choose food Have a meal with the family Create a pleasant dining atmosphere Feed the child in small portions Also, try to give food in a variety of forms, such as sol...

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Want to get pregnant fast? Consume This Food

Mon, 13 Dec 2021

Diet and nutrition are very important in increasing fertility. Some experts believe that the food consumed also affects the body, including fertility levels. The nutrients from these foods serve to maintain or prepare your body so that it is always healthy and can be a good home for the future baby. Here are special female fertility foods that must be consumed. Foods that contain zinc Intake of complex carbohydrates Foods like folic acid Vegetable animal protein Fruits Fish Dairy produc...

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Benefits of Outdoor Activities For Mental Health.

Mon, 13 Dec 2021

The open natural atmosphere presents a beautiful and cool view. It is also beneficial for health, especially mental health. Yes, therefore, no matter how busy the office is, don't forget to take a moment to improve our mental health. Here are the benefits of outdoor activities for mental health:Make the atmosphere calmBreathing fresh air increases brain oxygen levels, which in turn increases serotonin levels, the neurotransmitter that alters your mood.Reduce the risk of depressionA 90-minute wal...

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Causes of Mental Health Disorders for Millennial Generation

Fri, 10 Dec 2021

Did you know? Based on a study from the Blue Cross Blue Shield Association (BCBSA), the degree of mental health in the millennial generation tends to decrease with age.One of the conditions that tops the list of mental health illnesses or mental disorders that affect millennials is depression.Mental disorder is a disorder that has an impact on changes in thinking, emotions, and behavior (American Psychiatric Association).There are many factors that cause millennials to experience mental health d...

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