As quoted from the American College of Sport Medicine, a person should do at least 30 minutes of moderate-intensity exercise five days per week. This physical activity is effective for improving fitness and helping to lose weight.On the other hand, exercising for more than 90 minutes may actually damage the body and cause muscle and joint injuries. This shows that it is basically unimportant how long the duration of the exercise you do. Consistency is the main key so you can feel the benefits &...

A child presence is the dream of every married couple. However, some couples may have difficulty conceiving children. There are various causes of difficulty conceiving experienced by some married couples, from medical conditions or certain health problems to unhealthy lifestyles. The reasons why it is still difficult to get pregnant that must be known are. Ovulation disorders Clogged fallopian tubes Abnormal uterine shape Infertility in men Endometriosis Age Unhealthy lifestyl...

Bedwetting is a common problem for children. However, this can be embarrassing for children when they get older. When the child is five years old, he can control his bladder and maintain his sleep without having to wet the bed.Follow these steps to handle your children so they don't wet the bed anymore. Regulate the child's drinking intake Take the child regularly to the toilet Praise your child when you don't wet the bed Avoid drinks that stimulate children's urination Make sure the...

In fact, there are more than 100 different types of HPV, but only 15 of them are known to cause cancer by triggering the growth of abnormal cells in the cervix. The HPV vaccine is designed to protect against these 2 types of HPV, which cause between 70 – 80% of all cases of cervical cancer.Many women think that the vaccine is only for teenage girls, but the fact is, you can get the HPV virus at any age. By getting this vaccine, you reduce your risk of developing cervical cancer by 70-80%....

Infertility in medical terms is called infertility, which is a condition in which a married couple has not been able to have children. The reason is difficult to have offspring, as follows. Menstrual blood is pale or dark in color Have endometriosis Feeling sick during sex Stop menstruating Irregular menstruation Symptoms of hormonal disorders Make sure you immediately check your health condition and consult if you experience various conditions that have been mentioned to get fast and...

According to data from the WHO, there are 300 million people in the world who are diagnosed with depression, this figure is also diagnosed with anxiety disorders, aka anxiety.A study from the University of Thessaly, Greece, found an alternative activity that can relieve depression, namely aerobic exercise. This is evidenced through a study entitled "Aerobic Exercise for Adult Patients with Major Depressive Disorder in Mental Health Services: A Systematic Review and Meta-Analysis."Researchers inv...