Indonesia is one of the countries with a high incidence of anemia. Anemia or also known as lack of blood is a condition in which red blood cells (hemoglobin) which are responsible for binding oxygen have insufficient amounts or are unable to function properly. As a result, the cells in the body will lack oxygen intake. Unfortunately, some people often do not realize whether they are anemic or not. The symptoms that are felt are often not realized until in the end it is only known that the anemia...

Anemia or lack of blood is a condition in which the body lacks healthy red blood cells / hemoglobin or red blood cells cannot function properly. Hemoglobin is the main component of red blood cells whose job is to bind oxygen.In adults, it is said to be anemic if the hemoglobin level is less than 14 g/dl (in men) and less than 12 g/dl (in women). If the hemoglobin level is less than 8 g/dl, it is said to be severe anemia. When anemia occurs, the cells in the body do not get enough oxygen.There ar...

Apparently, the microwave can damage the nutrients in food is a myth, yes #friendspramita. In fact, besides being relatively fast, heating or cooking food with a microwave is believed to be able to maintain the integrity of the nutritional content of the food.The main cause of wasted food nutrition or nutrition is actually too long cooking time. For example, boiling vegetables for five minutes is more likely to reduce their nutritional value, when compared to cooking vegetables in the microwave...

Entering the age of 50 years, usually women will experience considerable changes in their lives. Both in terms of physical health and mental health. Menopause is one of the changes experienced by women. One of the efforts to make the adaptation process smoother, need supplements for menopausal women. Mainly, in the form of certain types of vitamins. Here are 5 types of vitamins that can be consumed during menopause: Vitamin B12 Vitamin B12 is useful for maintaining healthy nerves, and...

#sahabatpramita need to prevent constipation or constipation in children because this condition often makes them uncomfortable. Children are prone to constipation because they don't eat enough fiber or drink water. Symptoms of constipation over time can interfere with the child's daily activities. Children tend to avoid eating fruits and vegetables so they prefer foods that are high in fat such as fast food. There are many simple ways that you can do to prevent constipation in children at...

  Although it is more common in adults, hemorrhoids can also occur in children. Hemorrhoids in children are usually caused by constipation. While constipation occurs due to lack of fiber intake in the child's diet. When hemorrhoids occur, the anal tissue experiences increased pressure which causes swelling and overstretching. Hemorrhoids in children can be caused by pressure around the anus when straining. #sahabatpramita need to be observant to see the signs and symptoms of hemorrhoids i...