Healthy Inspirations

BE AWARE OF OVARY CANCER

Wed, 24 Aug 2022

Ovarian cancer or ovarian cancer is a condition of abnormal tissue growth in the ovaries, which is a major concern for almost all women. Cells grow rapidly and can attack or destroy healthy body tissue.The female reproductive system has 2 (two) ovaries, with one on each side of the uterus. Each ovary is the size of an almond, which produces an egg (ovum), the hormone estrogen and the hormone progesterone.Although many cases occur in post-menopausal or elderly women, this cancer can occur in wome...

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The Bad Impact of Overweight Children

Tue, 23 Aug 2022

Obesity in children is a health problem that can be complex. This can occur when the child weighs above the normal weight for his age and height. The thing to watch out for when a child has entered the obesity category, his condition is very risky for a number of other chronic diseases. These factors will be able to continue into adulthood, you know #sahabatpramita. In addition to affecting the physical, obesity can also provide psychological problems for children such as depression and low sel...

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Myth/Fact: A Fast Heart Rate Signals a Heart Attack?

Mon, 22 Aug 2022

This is just a myth, #sahabatpramita. There are times when your heart rate varies, depending on the activity you are doing. For example, when exercising or when you are excited, your heart rate can be fast. Meanwhile, while you sleep, your heart rate may slow down. In most activities, a changing heart rate is nothing to worry about. However, in some people, it can be a sign of arrhythmia, or an irregular heartbeat. Under certain conditions, arrhythmias need to be watched out for. Checking...

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5 Types of Exercise for PCOS Patients

Sat, 20 Aug 2022

Polycystic ovary syndrome (PCOS) is a condition that can make a woman produce more male hormones in her body. This causes them to have difficulty conceiving and experience irregular menstrual cyclesatur. Physical activity is one of the things that PCOS sufferers can do to maintain weight. Here are some types of exercise that can be done. 1. Cardio exerciseCardio is the recommended type of exercise for people with PCOS. This exercise aims to get your heart pumping, usually around 50-70% of yo...

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Tips to Lower High Cholesterol Naturally

Sat, 20 Aug 2022

High levels of bad cholesterol is one of the health problems that must be watched out for. If left for a long time will cause sclerosis in the arteries which is the forerunner of strokes and heart attacks, you know. Normal total cholesterol levels in adults are below 200 mg/dL. If the results of the examination show that #sahabatpramita cholesterol levels are above the normal number, then it's time for #sahabatpramita to start trying to immediately lower it. To lower cholesterol does...

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Overcome tired after a full day's activities

Fri, 19 Aug 2022

Dense activity definitely makes the body tired and tired. The causes of fatigue are very diverse, such as excessive activity, lack of rest time, stress, poor diet, and an unhealthy lifestyle. Fatigue that appears can be said to be normal if it can be overcome by adequate rest and reducing daily activities. However, if you feel tired constantly, this can be a symptom of certain diseases. Well, there are several ways to overcome fatigue that #sahabatpramita can do, including: Hot shower Eat n...

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