1 month before marriage, you should do a premarital health test.KUA requires a premarital medical test as a requirement for documentation of a marriage certificate. Some provinces require a ready-to-marriage certificate issued by the health agency as a requirement before marriage. Immediately to the nearest laboratory for testing Hemoglobin: Check the number of healthy red blood cells. RET-He : Checks the production of healthy red blood cells. Prepare the health results needed to chec...

"When do you plan on starting a family?” This is a common question that young couples or newlyweds will ask when they are married and indeed it is an important question to consider if you are planning to have children.When you plan your family carefully, especially before marriage there are benefits to both the health of the mother and the future child.With a health check before marriage as preparation for pregnancy, couples can anticipate the risk of anemia they suffer from: Anemia can...

Seeing children grow up healthy is certainly a joy for parents. Healthy children indicate that the treatment given by their parents has been good, starting from providing food, affection, to stimulation of intelligence. So that children can grow and develop optimally, children must also be accustomed to healthy living behavior. Healthy lifestyle includes health, nutrition, and care. To ensure the condition of a healthy child , parents need to recognize the characteristics of being physical...

For #sahabatpramita who has passed the Eid moment and experienced significant weight gain. This often lurks after celebrating the moment of Eid al-Fitr. In addition, coupled with the typical Eid food menu offerings that are always tempting. This is also for #sahabatpramita to not stop being tempted to eat continuously. However, there's no need to worry. With the following tips, #sahabatpramita can bring it down again, but with process and intention. Reduce Snacks Avoid Consumption of Swe...

#sahabatpramita must be familiar with GERD and MAAG. These 2 diseases can be said to have more or less almost the same symptoms, yes #sahabatpramita. Originally several types of gastric disorders, GERD and MAAG have different symptoms, you know. Check out the difference between GER D and MAAG, #sahabatpramita. If #sahabatpramita gets ulcers: Frequently Stomach & Burping Anemia Nausea & Can Up To Vomit Stomach Pain / Heartburn Trouble Sleeping/Insomnia Dark Colored Stool Quickly...

Sometimes the pressure at work can cause work stress . This is quite disturbing because it can affect the physical and mental conditions of workers. Work stress often can actually lead someone into an unhealthy life, you know. Starting from eating a lot or snacking unhealthy to vent stress, skipping meals, lack of sleep, consuming alcoholic beverages, or even smoking more often. So that stress doesn't exist all the time and makes #temanpramita forget to be happy, check out some tips for reli...