Becoming a Better You in the New Year Hello, Sahabat PRAMITA! The new year is often seen as the perfect time to plan positive changes in our lives. But what practical steps can we take to become the best version of ourselves this coming year? Let’s explore a few simple actions that can make a big difference in our lives! 1. Start with Small Changes There’s no need to make drastic changes all at once. Consistent small steps can lead to meaningful change. For instance, waking up 15 minutes...

Hello, Sahabat Pramita! Who's excited for an end-of-year concert? New Year's celebrations are often filled with exciting and festive concerts. But, let's not forget to stay healthy while having fun! Here are a few tips to enjoy your concert while staying healthy. 1. Don't Forget to Eat Before Heading Out Before leaving for the concert, make sure you've had enough to eat. Concerts can last long, and if you don’t eat, you’ll quickly feel tired. Opt for healthy meals with protein and carbs, lik...

What’s the Difference Between CRP and hs-CRP? Hello, Sahabat Pramita! Have you ever come across the terms CRP and hs-CRP in lab tests? These tests often appear in health assessments, especially those related to inflammation or internal body conditions. But what exactly is the difference between CRP and hs-CRP? Let’s break it down in a simple and informative way! What is CRP? CRP, or C-Reactive Protein, is a protein produced by the liver in response to inflammation in the body. When there is...

JOMO Is Cool! In the social media era, many might be familiar with FOMO (Fear of Missing Out). This fear of missing out often drives people to share every activity on social media. For instance, during a concert, thousands of cameras light up, directed at the star performer. Unfortunately, many are too focused on their phone screens to truly enjoy the moment. In contrast, there’s JOMO (Joy of Missing Out), the joy of choosing to "miss out" online to embrace real-life experiences. Those who...

Hello sahabat PRAMITA! Let’s dive into EEG or electroencephalography. This medical tool detects electrical activity in the brain using electrodes placed on the scalp. These electrodes monitor brainwave fluctuations, producing a graphical representation of brain activity.   EEG is commonly used to diagnose epilepsy but is also valuable for detecting brain tumors, inflammation, injuries, Alzheimer’s disease, stroke complications, sleep disorders, nerve abnormalities, and brain death.  ...

Hello Sahabat PRAMITA! Let’s discuss epilepsy, a neurological disorder often misunderstood. Epilepsy is not a mental illness or possession but a brain condition marked by recurrent seizures without fever.   Seizures are caused by excessive electrical activity in the brain and are categorized into: Generalized Seizures – Affecting the entire brain, such as tonic-clonic, myoclonic, or absence seizures. Focal Seizures – Occur in specific parts of the brain, with or without consciousness...