Diet and nutrition are very important in increasing fertility. Some experts believe that the food consumed also affects the body, including fertility levels. The nutrients from these foods serve to maintain or prepare your body so that it is always healthy and can be a good home for the future baby. Here are special female fertility foods that must be consumed. Foods that contain zinc Intake of complex carbohydrates Foods like folic acid Vegetable animal protein Fruits Fish Dairy produc...

The open natural atmosphere presents a beautiful and cool view. It is also beneficial for health, especially mental health. Yes, therefore, no matter how busy the office is, don't forget to take a moment to improve our mental health. Here are the benefits of outdoor activities for mental health:Make the atmosphere calmBreathing fresh air increases brain oxygen levels, which in turn increases serotonin levels, the neurotransmitter that alters your mood.Reduce the risk of depressionA 90-minute wal...

Did you know? Based on a study from the Blue Cross Blue Shield Association (BCBSA), the degree of mental health in the millennial generation tends to decrease with age.One of the conditions that tops the list of mental health illnesses or mental disorders that affect millennials is depression.Mental disorder is a disorder that has an impact on changes in thinking, emotions, and behavior (American Psychiatric Association).There are many factors that cause millennials to experience mental health d...

For prenatal screening or preparing for pregnancy properly, it is necessary to carry out laboratory tests, including:Complete hematology A complete hematology examination is carried out to detect certain health disorders that can affect the condition of blood cells, such as infection, anemia and leukemia.Complete urine Urine examination is done to evaluate the various components in the urine, as a result of waste products made by the kidneys.Blood Glucose When Checking glucose levels in the body...

Having children is a desire for almost all married couples.According to the Centers of Disease Control and Prevention (CDC) and The American College of Obstetricians and Gynecologists (ACOG), the tips for preparing for pregnancy are as follows:Mental PreparationParenting looks fun, but it's not as easy as it looks and imagines. Having a child will change your life in terms of time, energy and priorities. Make a good commitment with your partner so that your relationship will remain harmonious wh...

Ever heard of inflammatory bowel disease (IBD) or inflammatory bowel disease? Yup, colitis is a disease that attacks the gastrointestinal tract. Inflammatory bowel disease is a chronic inflammatory disease of the gastrointestinal tract due to a combination of genetic susceptibility, environmental exposure, and dysregulation of the immune response to the gut microbiota. Millennials, don't take this disease lightly, because intestinal inflammation can reduce the quality of life.IBD is divided into...