Healthy Inspirations

Tips for Overcoming Allergic Skin

Fri, 19 Nov 2021

Ouch, why is my skin itchy and red after eating crab?Be careful, maybe it is one of the symptoms of allergies. Allergy is one of the body's reactions when it comes in contact with an allergy trigger.Allergies are often personal, meaning that contact with a substance can cause allergy symptoms, while in others it does not. This is a reaction of a person's immune system to a substance, which is not the case in other people.Normally, the immune system will react to objects that are harmful to the b...

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Diabetes Mellitus (DM) Examination Panel

Thu, 18 Nov 2021

Diabetes mellitus (DM) is a chronic autoimmune disease and lasts a lifetime, the cause is the body cannot release or use insulin sufficiently so that the level of sugar (glucose) in the blood is high.The American Diabetes Association recommends that blood glucose screening be performed for age 45 or older, overweight of any age, with one or more additional risk factors for diabetes, personal history of pre-diabetes or a sedentary lifestyle.DM is a disease that cannot be cured. However, this dise...

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Is Diabetes Mellitus Complications Dangerous?

Wed, 17 Nov 2021

Hyperglycemia is a medical condition in the form of an increase in blood glucose levels that exceed normal limits, which is a typical sign of diabetes mellitus (DM), although it may also be found in several other conditions.Currently, research shows that the number of people with DM in Indonesia is very large. Diabetes mellitus (DM) is a chronic metabolic disorder caused by the pancreas not producing enough insulin or the body cannot use insulin effectively. Insulin is a hormone that regulates t...

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Myth/Fact: Napping Affects Night Sleep

Mon, 15 Nov 2021

Napping is actually healthy. Even if it's for a while, your body will feel more refreshed after waking up from a nap. But is it true that when taking a nap can affect the quality of our night sleep? Is this just a myth or is it fact? This assumption is proven to be just a myth, because according to research napping actually improves the quality of sleep at night. A 2011 study confirmed that the quality of a night's sleep doesn't always have to be compromised by napping habits. In fact, the...

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Tips To Relieve Bad Sleep

Mon, 15 Nov 2021

Surely everyone has experienced neck pain, stiffness and immobility. This complaint is known as muscle strain, a condition of pulling or tightening muscles due to body fatigue or improper use of muscles. In fact, muscle tension or tension can occur in any part of the body, but the neck, shoulders, and lower back are the areas most often suffer from this problem.The reason is usually using a pillow in a position that is too high can cause you to experience neck pain, while you sleep your neck and...

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Foods for make Children's Growth and Taller

Mon, 15 Nov 2021

Children's height-enhancing foods are not a myth. Because, various studies have proven the truth. Experts also believe, these various foods can meet the daily nutritional needs of children so that their body development will be maximized. However, the three most important factors determining height are genes, diet, and lifestyle. The following are child-enhancing foods that are worth a try: Egg Chicken meat Almond nut Green Leafy Vegetables Yogurt Sweet potato Soybeans Fruits Salmon...

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