What is Pilates?Pilates is like yoga, you know, involving a series of movements that concentrate on core strength, posture, balance, and flexibility. This form of exercise is low impact, aiming to strengthen muscles while improving alignment and postural flexibility.Benefits of Pilates Exercise?Improve body shape and postureMake the body strongerMaintain ideal body weightMakes body muscles tighterRelieve back or muscle painPilates is a more modern version of yoga. Pilates was first developed aro...

You probably already know that teeth are a child's main gateway to nutrition. In everyday life, teeth play an essential role. Children's teeth play an important role in their health beyond chewing and digesting food.Caries in children is caused by bacterial activity in the mouth damaging the enamel layer, which may extend to the nerves of the teeth.Without immediate treatment, dental caries can become a breeding ground for bacteria, as you probably know. Lactobacillus acidophilus, Streptococcus,...

Eye disease in babies often makes parents worried, especially if the baby continues to cry because he feels uncomfortable. Therefore, it is important for parents to identify the cause of eye pain in babies so that further treatment can be carried out.ConjunctivitisThis eye disease is usually triggered by bacterial infections and allergies. Newborns can immediately suffer from conjunctivitis due to contracting bacteria from genital fluids during the delivery process.Clogged tear ductsEye disease...

Sutures after normal delivery are needed to close the tear that occurs in the vagina and surrounding tissue. Well, to speed up the healing process and relieve discomfort, stitches need to be treated properly. Here are tips for caring for postnatal stitches: Cold compress on the wound area Clean the wound with warm water Keep your hands clean Use warm water when urinating Change the bandage regularly Increase fiber consumption  

What is the Vegan Diet?A vegan diet is a diet that avoids the intake of food from animal sources and only eats plant-based products.What are the benefits? Lower cholesterol levels Control blood sugar Increase blood pressure and blood flow Reducing the risk of developing atherosclerosis Reduces oxidative stress and inflammation Effectively Lose Weight? Eating a vegan diet is often considered better than eating a vegetarian diet. Because controlling weight and reducing the risk of certa...

Infertility is defined as a disorder of the reproductive system that results in failure to achieve clinical pregnancy after 12 months of regular intercourse without the use of contraception.Examination is needed to support the cause of infertility, including laboratory tests for hormones.I. EXAMINATION ON WOMENOvulation disorders occur in about 15% of infertile couples and account for about 40% of female infertility.A. Progesterone hormone testWomen who have regular menstrual cycles and have bee...