The way to find out if you have hypertension is to take an accurate blood pressure measurement at the clinic or use blood pressure measurements outside the clinic to detect white coat hypertension and hidden hypertension. White coat hypertension is blood pressure that is elevated in the clinic but normal when measured outside the clinic. Covert hypertension is blood pressure that is normal when measuring blood pressure in the clinic but increases when measuring outside the clinic.The definition...

Hypertension is a medical condition with a high prevalence. Cases of hypertension are around 22% of the total world population. According to WHO (2019), globally in 2015 it is estimated that 1 in 4 men and 1 in 5 women suffer from hypertension. In Indonesia, based on Basic Health Research in 2018, around 34.11% of the population aged > 18 years suffer from hypertension.Drinking coffee has become a way of life for some Indonesians, as evidenced by the increase in coffee consumption in this cou...

Various studies have indeed proven the efficacy of temulawak for the health of the digestive system. This ginger can help overcome constipation in children so that their appetite returns to normal. However, this research was still carried out on a small scale. Thus, a wider and larger study is needed to prove the benefits of this ginger to increase children's appetite. Temulawak turns out to have the potential to increase children's appetite, you know It works by stimulating hunger enzym...

Consuming seafood and vitamin C together will help the absorption of minerals contained in seafood.Seafood will be dangerous for consumption if it comes from waters polluted by heavy metals.The presence of very high doses of vitamin C / more than 3000 mg will activate heavy metals which are harmful if absorbed by the body.So, #sahabatpramita eat seafood and vitamin C in moderation!  

When experiencing menstrual pain, it's not just activities during the day that are disturbed, the time and comfort of sleeping at night are also disturbed, you know #sahabatpramita. Come on, #friendspramita do you often experience this too? If you are a natural #best friend, let's take a look at 4 tips to improve sleep quality as follows: Be Careful of Late Night Food & Snacks Use period tracking to anticipate menstrual periods & symptoms that #best friends experience most often Ke...

Tingling, or in medical terms it is called paresthesia, generally characterized by a feeling of numbness or numbness accompanied by a sensation like being pricked by a needle. This condition can occur anywhere on the body, but is most common on the hands and feet. 1. Tingling is temporary and some are prolonged (chronic paresthesia), depending on the cause.- Causes temporary tingling- Sit cross-legged for a long time- Using shoes that are too small- Incorrect sleeping position, for example head...