Not only forgiving, Eid is synonymous with abundant food. Sometimes, this day is also the moment of “revenge” after a month of fasting. However, #temanpramita certainly needs to be careful so that the Eid moment is not disturbed by digestive problems. There are several things that you need to do to prevent digestive problems during Eid, namely: Consumption of fibrous foods Drink more water Pay attention to the portion of food Eat slowly and chew until smooth Keep Doing Sp...

After a full month of fasting, the most awaited time is Eid al-Fitr , aka Eid. On this day #Friends of Pramita can gather with family and forgive each other. If you manages to maintain health in the month of fasting, then this habit must be continued during Eid. #Friends of Pramita Of course you don't want to spend time with your family in an unfit condition, right? Don't worry, here are some tips to keep a healthy body from dropping during Hari Raya. Avoid Eating Crazy Increase Cons...

Hey, #sahabatpramita, you must have missed going back to your hometown after a long time due to the Covid-19 pandemic? Eid homecoming has become a holiday tradition for the people of Indonesia, establishing friendships with relatives who are outside the city. Many people make preparations for going home for Eid al-Fitr or Lebaran long before the big holiday arrives. However, not a few also ignore it to force themselves to return home when health conditions are not good. As a result, the journ...

In addition to water, drinking fresh coconut water can help maintain a healthy body. Coconut water is indeed suitable as a refreshing drink to break the fast. This is because it is known to improve the health of #sahabatpramita both mentally and physically. Anti Dehydration Rich in Nutrients and Minerals Body Fresher  Prevent Disease ward off Radical Free

Fasting is a challenge for millennials, the articles are some bad habits, such as insomnia, waking up late, or millennials are also usually lazy to pay attention to healthy food and drinks. Well, here are tips and tips for undergoing Ramadan fasting that millennials must pay attention to so that it runs smoothly and stays healthy . Do not late get up for sahur Eat healthy and nutritious food Subtract eat fried food salty , dan food tall sugar Enough drink water 

Who has ever felt extraordinarily proud because they were full when breaking the fast? Whether it's because they're too excited to eat food or enjoy breaking fast with their family, #sahabatpramita often eats too much. Eat excessive could cause addition heavy body that doesn't desired , and bring advantages heavy body could increase risk health you know.1. Stomach InflateEat excessive cause stomach expand exceed size normally for adapt with amount great food2. Working Organs More HardToo many e...