Healthy Inspirations

Myth/Fact: Consuming cold beverage during Iftar Causes Bloating?

Wed, 20 Apr 2022

It is not recommended to consume cold or iced drinks when breaking the fast. Some doctors also say to avoid breaking the fast with cold drinks because it will make the stomach bloated due to the stomach having to work harder to adjust the temperature before absorbing water. We recommend consuming food and drinks whose temperature is not much different from our bodies, yes. It is not recommended to break the fast by consuming excessive food and drink. In addition to contradicting the purpose o...

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Myth/Fact: Breastfeeding Mothers Shouldn't Fast?

Fri, 8 Apr 2022

Research from Neville, et al (1993) and Tigas (2002) showed that there was no significant decrease in breast milk production during fasting if the mother consumes enough fluids at dawn.In fact, fasting for breastfeeding mothers is not a problem. Even so, breastfeeding mothers do need a lot of nutrients to support the development and growth of their little ones. Fasting for breastfeeding mothers also has less impact on milk production and the health of mothers and babies.

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Myth/Fact: Consuming Iced rinks Can Make Sore Throat

Mon, 28 Mar 2022

Have you ever heard people saying "don't drink ice, you'll get sore throat!". So, this is not true. The real causes of strep throat are viruses and bacteria. However, the way that can be done so that the symptoms of strep throat can quickly subside, you should not drink ice first while sick. Sore throat is most often caused by a viral infection. Apart from viruses, strep throat can be caused by bacteria, fungi, allergic reactions, and exposure to pollutants, such as cigarette smoke and gas. W...

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Myth/Fact: Hypertension cannot be prevented due to heredity?

Tue, 22 Mar 2022

Hypertension may occur due to genetic or hereditary factors. This means a person may be more at risk of developing hypertension if he has parents or siblings who suffer from hypertension as well. In addition, hypertension is also more common in older people, obese people, or people who rarely exercise. However, it does not mean that hypertension cannot be managed properly. To keep blood pressure stable and reduce the risk of hypertension, You can start a healthy lifestyle by exercising regularl...

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Myth/Fact: People with Cardiovascular Shouldn't Work Out

Tue, 8 Mar 2022

Dasdo Antonius Sinaga, consultant interventional cardiologists at Awal Bros Hospital Bekasi, dismissed the theory that it was linked to exercise and a heart attack. He contends that this assumption is incorrect. Patients can start physical activity according to their doctor's recommendations.Cycling, either on stationary bikes or on streets, is another recommended sport for anyone who has suffered a heart attack. A study shows that people who exercise or move their bodies vigorously can prolong...

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Myth/Fact: Adults Don't Need Vaccines

Thu, 3 Mar 2022

In fact, giving vaccines should be done as early as possible, but that does not mean this activity is only shown to children. Even adults need vaccines, you know.Because basically, the function of giving vaccines is to "fortify" the body from disease attacks. And in fact the protection is also needed by adults.It's only different in the dose and timing of the vaccine. Giving adult vaccines is usually more aimed at preventing the transmission of certain diseases. Especially if there are already i...

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