When experiencing menstrual pain, it's not just activities during the day that are disturbed, the time and comfort of sleeping at night are also disturbed, you know #sahabatpramita. Come on, #friendspramita do you often experience this too? If you are a natural #best friend, let's take a look at 4 tips to improve sleep quality as follows: Be Careful of Late Night Food & Snacks Use period tracking to anticipate menstrual periods & symptoms that #best friends experience most often Ke...

Tingling, or in medical terms it is called paresthesia, generally characterized by a feeling of numbness or numbness accompanied by a sensation like being pricked by a needle. This condition can occur anywhere on the body, but is most common on the hands and feet. 1. Tingling is temporary and some are prolonged (chronic paresthesia), depending on the cause.- Causes temporary tingling- Sit cross-legged for a long time- Using shoes that are too small- Incorrect sleeping position, for example head...

Having naturally clean and white teeth certainly gives everyone high self-confidence. Therefore, #friendspramita must know what factors can cause teeth to turn yellow so #friendspramita can prevent it. So, what's the cause? Check the post above, OK! Coffee, black tea & soft drinks which have a high chromogen content Dark colored fruit like blueberries, tomatoes & blackberries Smoke Foods that contain high sugar Excessive use of fluoride Rarely clean teeth & mouth

In addition to the results of physical examinations and subjective complaints experienced by people infected with HIV or PLWHA, laboratory tests play a role in the care and treatment of PLWHA. All of this is necessary in order to make an appropriate management plan for handling HIV/AIDS, so that the virus can be controlled, health status will be better and reduce the possibility of transmitting the virus to other people.To monitor the health status of PLWHA and the success of HIV treatment, seve...

Based on AEM modeling data, in 2021 it is estimated that there will be around 526,841 people living with HIV with an estimated 27 thousand new cases. Where, about 40% of the new infection cases occur in women.The reasons range from the COVID-19 pandemic, low retention of ARV treatment, inequalities in HIV services and the perceived stigma and discrimination that stems from a lack of public knowledge about HIV-AIDS.Director of Prevention and Control of Infectious Diseases (P2PM) of the Ministry o...

Cleaning the surface of the teeth (toothbrush) is an attempt to remove food residue that is easily fermented which will result in a decrease in the number of bacteria in the oral cavity due to the loss of energy needed by the bacteria to produce acid products that destroy teeth. Toothbrushing should be part of the child's learning process, as children are accustomed to bathing, dressing cleanly and washing hands before eating. This is what causes the need for parents to teach cleaning the oral...