Healthy Inspirations

Decayed Primary Teeth, Does It Need To Be Filled?

Mon, 29 May 2023

It is generally not recommended to avoid treating or "patching" primary teeth if they are decayed or damaged. Primary teeth, also known as baby teeth, play an important role in a child's oral health and development. They help children speak and chew properly, and they also guide the permanent teeth into their proper positions. If a primary tooth is decayed or damaged, it can cause pain, infection, and even affect the development of the permanent teeth. Untreated decay in primary teeth can als...

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What are Differences Between ECG and Treadmill Test?

Sun, 28 May 2023

ECG (Electrocardiogram) and treadmill test (also known as exercise stress test) are two different diagnostic tests that are used to assess heart function and detect any abnormalities. Here are the main differences between the two:   1. Purpose: ECG is primarily used to detect and diagnose heart rhythm abnormalities or arrhythmias, such as atrial fibrillation or ventricular tachycardia. Treadmill test, on the other hand, is used to evaluate the response of the heart to exercise, detect coro...

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Avoid Instant Noodle While Climbing

Fri, 26 May 2023

Instant noodles are a popular food item because they are convenient, quick to prepare, and affordable. However, they are not a recommended food item for climbers and hikers. Instant noodles are high in sodium and carbohydrates, which may provide a quick burst of energy but can also lead to dehydration and fatigue in the long run. Climbing mountains requires a lot of physical exertion and endurance, and the body needs to stay hydrated and properly fueled to avoid exhaustion and injury. Fu...

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Getting Over FOMO, Fear of Missing Out

Thu, 25 May 2023

People who either overcommit and don't fulfill many of their commitments or decide to avoid agreements and commitments as much as possible might suffer from FOMO (Fear Of Missing Out). The suggestions below can help you break away from FOMO and improve the quality of your relationships as well as your general wellbeing. 1. Decide to cut out some of the things that don't increase the quality of your life experience and exercise discernment in deciding what is actually important and necess...

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Vertigo Examination

Wed, 24 May 2023

Before a Vertigo diagnosis can be made, we must first find out the type of vertigo. There are 2 major groups, namely Central Vertigo and Vestibular Vertigo. Central vertigo is a type of vertigo caused by disturbances in the central nervous system, especially in the brainstem and cerebellum which are responsible for balance and body position. While the disorder in Vestibular Vertigo lies in the inner ear. The checks we can perform include: Neurological Examination With a neurolog...

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What is BENIGN PAROXYSMAL POSITIONAL VERTIGO (BPPV)?

Tue, 23 May 2023

Benign Paroxysmal Positional Vertigo (BPPV) is an abnormal sensation of spinning triggered by changes in head or body position with respect to gravity. This is caused by a disorder in the inner ear, specifically in the semicircular canals, which function as one of the body's balance organs. BPPV is one of the most common types of vertigo seen in clinics, and the symptoms include a spinning sensation, especially when there is a sudden change in head position, such as when getting out of bed,...

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