The goal of wellness tourism is to promote health and wellbeing through a variety of experiences, activities, and programs. It entails visiting locations that provide a variety of wellness pursuits, including yoga retreats, spa treatments, meditation classes, wholesome dietary choices, and fitness programs. Because more people are placing a higher priority on their health and wellbeing, wellness tourism has grown in popularity in recent years. As people look for ways to unwind and rejuve...

1. Physical Examination by a Doctor, including: Digital Rectal Examination (DRE): This important examination is conducted in patients with BPH. It helps estimate prostate enlargement, consistency, and the presence of nodules, which can be a sign of prostate cancer. Measuring prostate volume through DRE tends to underestimate the actual size. During the digital rectal examination, it is also necessary to assess the tone of the anal sphincter and bulbocavernosus reflex, which can indicate abnor...

What is the Prostate? The prostate is a male genital organ located below the bladder, in front of the rectum, and surrounds the posterior urethra. The prostate gland is situated beneath the bladder, encircles the posterior urethra, and is connected to the bladder proximally, while its distal part attaches to the urogenital diaphragm, often referred to as the pelvic floor muscles. Prostate Physiology? The prostate gland functions by secreting alkaline fluid that neutralizes the acidic...

Breastfeeding is the best way to provide nutrition to your baby. However, it is not uncommon for mothers to experience discomfort while breastfeeding. Here are some tips to help alleviate discomfort while breastfeeding: Pay attention to proper breastfeeding position. Make sure your baby is positioned correctly and their mouth covers the entire areola. Use nursing pads. Nursing pads can help reduce pressure on the breast and provide additional support to your baby. Avoid tight clot...

"Don't eat goat satay, there's a lot of cholesterol there.” We Indonesians might heard this so often. This is based on lots of information indicates cholesterol is the main cause of heart disease or stroke. # sahabatpramita, cholesterol is not always bad. In reasonable amounts, cholesterol plays essential role for us. Cholesterol is a fat produced by the body. Cholesterol can also be obtained from animal foods. Cholesterol helps the body produce vitamin D, hormones, and bile acids to di...

Fish pedicures have become a popular trend in recent years, but they may not be as harmless as they seem. This beauty treatment involves placing your feet in a tank of water filled with small fish that nibble away at dead skin cells. While it may sound like a relaxing and rejuvenating experience, there are some potential risks to consider. One of the main concerns with fish pedicures is the risk of infection. The fish used in these treatments are often imported from other countries and m...