Ramadan is not just about holding back hunger and thirst. If the body isn’t properly prepared, it can lead to dehydration, recurring gastritis, low blood sugar, and even constipation. Fasting can still go smoothly as long as you manage suhoor, iftar, and fluid intake wisely. Your worship stays on track, and your body stays safe. Let’s take care of our health during Ramadan, so we can stay focused on worship without any health drama.

Do you often feel persistently tired—chronic fatigue—even after getting enough sleep? Or notice that your skin looks paler than usual? Don’t rush to blame a packed class schedule or a heavy workload. Your body may be signaling an iron imbalance, which can be identified through a Serum Iron test. In medical practice, a Serum Iron test is a blood test that measures the amount of iron bound in the serum (the liquid portion of blood). This test is essential because iron is a key fuel the body nee...

Binge-watching—the act of consuming entire seasons of a show in a single sitting—has become the ultimate chill activity of the digital age. But what exactly are the long-term consequences of turning your weekend into a screen marathon? What Binge Watching Is (A Simple Definition) Binge-watching culture is driven by the ease of streaming platforms (Netflix, HBO, etc.). It is fueled by instant gratification, allowing viewers to skip the waiting period and dive deep into their favorite narrative...

Childhood cancer is no trivial matter. High costs and lengthy treatment can be reduced if detected early. Childhood cancer detection is performed through appropriate examinations tailored to the clinical condition, including complete hematology, peripheral blood morphology, bone marrow smear, immunophenotyping, biopsy, and tumor markers (alpha-fetoprotein and beta-hCG). As soon as suspicious signs appear, don't delay. Seek immediate medical attention as directed by your doctor.

Cancer doesn't just affect adults. Children can get cancer too, and unfortunately, it's often diagnosed late. Paleness, persistent fever, easy bleeding, or a lump that's getting bigger but isn't painful can be early signs of cancer in children. The good news is, childhood cancer is treatable if detected early. Start by being caring, being sensitive to changes, and not delaying checkups. Small steps today can save their future.

It is a common worry among parents: "We are not tall, so our kid is doomed to be short, right?" Not exactly. While genetics load the gun, lifestyle pulls the trigger. According to pediatric experts, heredity plays a major role, but environmental factors and nutrition account for a massive 20-40 percent of your child's final height. This means you have significant control over their growth journey. Calculating Genetic Potential Height (GPH) You can actually predict your child's adult hei...