Healthy Inspirations

What is PCOS in Women?

Tue, 18 Jun 2024

Facts About PCOS and Pregnancy  With the rapid development of the times, where everything is demanded to be fast and instant, this affects the daily lifestyle of individuals, leading to unhealthy habits and various diseases. A common disease among young women today is PCOS (Polycystic Ovary Syndrome). PCOS is often associated with difficulties in achieving pregnancy for married couples. Here is an explanation of pregnancy and PCOS. PREGNANCY Pregnancy is a phase eagerly awaited by marri...

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The Role of Fathers: More Than Just Breadwinners

Mon, 17 Jun 2024

In a culture that often places fathers as the primary breadwinners, their role in child development is sometimes overlooked. However, the presence and active involvement of fathers are crucial in shaping the character and future of children. Let's delve deeper into the importance of the father's role and its impact on children. Children who grow up without the presence of a father or with an uninvolved father tend to face various challenges. From low academic performance, mental health issues...

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Pawrent, Anabul, Onty, What Are They?

Thu, 13 Jun 2024

Hello, Friend! Ever heard of the terms "anabul" or "pawrent"? If you're just embarking on your journey into the world of feline parenthood, let's explore a glossary of cat terms that will help you understand better and engage in enjoyable conversations with fellow cat lovers. 1.   Anabul: Short for "anak bulu" (furry child), it's a familiar term for your beloved cat or dog. So, when your friend says "anabul lagi tidur" (the anabul is sleeping again), they're referring to their cat or dog loun...

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Challenges for Gen Z and Millennials in the Future

Wed, 12 Jun 2024

Young Generation in Indonesia: Millennials and Gen Z, Who Cares More About the Environment Amidst the rapid pace of modernization, two young generations in Indonesia, millennials and Gen Z, are under the spotlight. With a combined population of 144.87 million people, roughly 53.81% of Indonesia's total population, these two generations play a crucial role in shaping the nation's future. Millennials and Gen Z share a common concern for environmental issues. A staggering 67% of millennials a...

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Exposure to Noise in The Workplace

Tue, 11 Jun 2024

What is noise? Noise is any unwanted sound originating from production process equipment or work tools that, at certain levels, can cause hearing impairment. (Ministry of Manpower Regulation No. 5 of 2018). What is the normal noise exposure limit (NEL)? The following are the international daily noise exposure limits and those based on Ministry of Manpower Regulation No. 5 of 2018: 8 Hours: 85 dBA 4 Hours: 88 dBA 2 Hours: 91 dBA 1 Hour: 94 dBA 30 Minutes: 97 dBA 15 Minutes:...

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Fried Cabbage, Is It Safe?

Mon, 10 Jun 2024

Fried cabbage is indeed delicious, especially when eaten with sambal and side dishes like fried catfish or chicken. However, behind its tastiness, fried cabbage actually poses dangers to health. Fried cabbage is made from cabbage that is deep-fried until crispy. This process makes it lighter, crunchy, and easy to chew, allowing many to consume it in large quantities. However, excessive consumption of fried cabbage is not good for health. Like other fried foods, overconsumption can lead to...

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