Healthy Inspirations

Stay Fit, Stay Lit Gen Z

Fri, 27 Oct 2023

Stay Fit, Stay Lit: The Importance of Test Labs for Generation Z Hey, Gen Z! We often hear 'health is wealth', right? Well, now it's time to talk about how to stay healthy and lit with the help of test labs. It's not just for parents or when you're sick, you know. Laboratory tests are like 'updating software' for our favorite gadgets. We can know the condition of our body from the inside, so we can know what needs to be improved. Believe me, test labs are not as scary as you imagine. In fa...

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Breast Cancer : It's Okay To Stay Alert, Just Don't Panic

Thu, 26 Oct 2023

Don't panic! Not all breast lumps are cancer. Hello, #sahabatpramita! There's one topic that often makes us anxious, and that's breast lumps. But, did you know that not all of those lumps are cancer? So, don't immediately panic! Breast lumps can appear for various reasons, and most of them are normal and not dangerous. It could be fatty tissue, a cyst, or scar tissue from a previous injury. So, don't jump to conclusions that it's cancer. However, don't forget that there's a possibility...

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Breast Cancer Examination

Wed, 25 Oct 2023

Detection of breast cancer can be done, even before its symptoms become apparent. To determine whether the symptoms experienced are indeed caused by breast cancer, a thorough physical examination and laboratory tests are advisable. Examinations for Detecting Breast Cancer: Physical Examination The patient's physical examination by a doctor involves checking the breasts and lymph nodes in the armpits to detect any lumps or other abnormal cells. Laboratory Tests ♡ CEA (Carcinoembryo...

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Breast Lumps are not always CANCER

Tue, 24 Oct 2023

Many women believe that a lump in the breast is a sign of cancer. However, several conditions can cause breast lumps. Causes of breast lumps, apart from cancer, include: FIBROADENOMA A benign tumor that tends to occur in women aged 20 to 30 years. The tumor forms from changes in breast tissue and connective tissue. The trigger can be hormonal changes, such as estrogen fluctuations or the use of birth control pills before the age of 20. FIBROCYSTIC BREASTS Abnormal growth of fibrous ti...

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Who is the First Indonesian Doctor?

Sun, 22 Oct 2023

Sahabat Pramita, have you ever heard about doctors in Indonesia? Did you know that in 1904, the Colonial Minister Dirk Fock granted permission for STOVIA graduates to study medicine in the Netherlands? One of the first STOVIA graduates to seize this opportunity was Abdul Rivai, hailing from Agam, West Sumatra. Additionally, two other native individuals, Raden Mas Asmaoen from Malang and Mas Boenjamin, were also granted the same opportunity. According to Hans Pols in his book "Nurturing Indone...

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Osteoporosis International Day 2023

Thu, 19 Oct 2023

Hey #sahabatpramita! Today we are commemorating World Osteoporosis Day, an event initiated by the International Osteoporosis Foundation (IOF). World Osteoporosis Day started in the United Kingdom in 1996 and has since become a global event supported by the IOF and WHO. Let's care and actively prevent osteoporosis. Come on, let's share information with friends and family about the importance of taking care of our bone health. Osteoporosis makes our bones weak and vulnerable, even a sneeze o...

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