Hey, #sahabatpramita on the weekends, don't you exercise? Most just lie on the bed while playing gadgets. If you want to exercise outside of your nature, #sahabatpramita must be lazy and just want to stay at home. Sport is one of the most important activities to maintain health and fitness. Exercise does not have to be done outdoors, you know! #sahabatpramita can do it at home, without the need for special equipment.Want to exercise but lazy to leave the house? #sahabatpramita How can you do sp...

To diagnose rheumatic diseases in children, the following steps are needed:• Examining anamnesis/ medical history• Physical examination• Laboratory and Non-Laboratory Examination.Laboratory examinationOn laboratory examination, if the following results are found, there are indications towards rheumatic disease:Increased ESR, C-reactive protein (CRP) or plasma viscosity. Normocytic normochromic anemia, reactive thrombocytosis and mild elevations of alkaline phosphatase and gamma...

Not only in adults, children can also be affected by rheumatism. Symptoms, signs, or characteristics of rheumatoid arthritis that are common in adults, such as pain, stiffness, and swelling in the joints, as well as fatigue, fever, and loss of appetite, can also be experienced by children with rheumatism. This disease is also known as juvenile idiopathic arthritis or juvenile rheumatoid arthritis (JRA).The cause of rheumatic disease in children is not yet known with certainty. However, rheumatic...

Some newly married couples want to have children soon. But unfortunately, many find it difficult to get pregnant for various reasons and obstacles, both health and fertility. There are many preparations that must be done, including eating a healthy and balanced diet. It is undeniable that proper and healthy nutritional intake also affects fertility levels thereby increasing the potential for pregnancy. One of the nutritional intakes that women can consume to get pregnant quickly, namely frui...

It turns out that snacking doesn't make the body fat, you know #sahabatpramita. In fact, it can help you lose weight too. The origin that is eaten by #sahabatpramita is low in calories and rich in fiber. Studies show that healthy snacking, high in fiber and containing protein will actually reduce calorie intake. So, #sahabatpramita won't eat too much when mealtime comes. By snacking, the stomach fills up and tends to eat less at mealtimes.

Sleep does play an important role in maintaining health and fitness. Because, lack of rest or lack of sleep can have a negative impact on the body, including affecting cognitive abilities and emotional conditions. If this is a habit, then lack of sleep can affect the immune system and make #sahabatpramita susceptible to illness. Lack of sleep can cause a decrease in the immune system and cell performance in fighting infection and disease. This has a negative impact on the immune system's resi...