Indonesia Is More Than Just a Beautiful Land Indonesia is not only about breathtaking landscapes or captivating cultural riches. More than that, Indonesia is a story of spirit, sacrifice, and selfless struggle. One of the most important chapters in the nation’s journey is the involvement of young people who bravely fought against colonialism for one sacred word: INDEPENDENCE. Dear PRAMITA Friends, many young people—some not even 25 years old—chose the path of resistance. Amid limited acces...

Vaccination is an early protection to prevent infections and build immunity. PRAMITA provides various vaccines such as influenza, typhoid, pneumonia, meningitis, polio, dengue, hepatitis A, hepatitis B, and HPV. Each vaccine offers specific benefits, ranging from preventing seasonal flu, typhoid fever, pneumonia, meningitis, polio, to sexually transmitted diseases such as cervical cancer caused by HPV. Before getting vaccinated, undergo a preliminary check-up to ensure optimal results. Vaccinati...

Hello Sahabat PRAMITA, vaccination is not only for children but also essential for adults. Vaccines protect the body from various diseases by boosting immunity. Types include live attenuated vaccines (e.g., polio), inactivated vaccines (influenza), toxoid vaccines (diphtheria-tetanus), recombinant vaccines (hepatitis B), and mRNA vaccines (COVID-19). Before vaccination, it is important to consult a doctor, undergo a basic health check, maintain good nutrition, avoid alcohol, and get enough rest....

Let’s Join the Independence Day Games! Every August, the spirit of independence burns brightly throughout the country. The red-and-white flag flies proudly, patriotic songs echo, and of course—Independence Day games become the most anticipated moment. But did dear PRAMITA friends know, behind the laughter and excitement of the August 17th competitions, there are many benefits—especially for children? These competitions are not just about winning or losing. They're fun learning spaces. As c...

Sahabat PRAMITA, who would have thought that a fluid often considered trivial like urine could provide much information about body health? A complete urine examination is a simple yet very important way to recognize various disorders in the body early. A urine test is performed by taking a small sample of urine to be analyzed in the laboratory. This examination can observe the color, clarity, odor, as well as the contents in the urine in the form of white blood cells, red blood cells, epithel...

Myth or Fact: Can Carrots Reduce Nearsightedness? For most PRAMITA friends, the benefits of carrots for vision are likely familiar. This orange vegetable is indeed known for maintaining eye health. But is it true that eating carrots can cure nearsightedness? What is Nearsightedness? Nearsightedness, or myopia, is a condition where someone has difficulty seeing distant objects. This occurs because the eyeball is longer than normal, causing the image to fall in front of the retina instead o...