Gluten has recently often been discussed in the media and the world of health. Some say gluten is dangerous, others say it is not a problem except for certain people. Here is the review for sahabat PRAMITA to better understand myths and facts about gluten.   What is gluten, and what foods are sources of gluten? Gluten is a type of protein that is naturally found in several types of grains, especially wheat, barley, and rye. This protein helps dough become elastic and chewy, so bread...

Friend PRAMITA, in inside body our there is a pair of organ vital that works without stop like a sophisticated water filter, that is kidney. Kidney is tasked to filter blood, dispose of harmful waste substances, and maintain the balance of body fluids. However, how do we know if this "filter" is working well? The answer is in the examination of Ureum and Creatinine. 1. What Is Ureum and Creatinine? Ureum and Creatinine are two types of "waste substances" or natural waste products that exist...

For Sahabat PRAMITA who are looking for a natural way to maintain health while relaxing, infrared lamp therapy can be an interesting choice. This therapy utilizes infrared light — light waves that can penetrate body tissues deeper compared to ordinary red light. The effect? Various health benefits that have been recognized for a long time. One of its advantages is helping relieve pain and inflammation. Infrared light increases blood flow to problem areas, bringing more oxygen and nutrients to...

Hello PRAMITA Friends! Did you know that stroke is one of the most dangerous diseases that can cause death or permanent disability? That’s why it’s so important for us to recognize and prevent stroke risks as early as possible through regular health screenings. Why Is Stroke Screening Important? A stroke occurs when blood flow to the brain is interrupted—either by a blockage (ischemic stroke) or by a ruptured blood vessel (hemorrhagic stroke). Many risk factors often go unnoticed, such as...

Stroke is a medical emergency that can happen to anyone, anytime. It occurs due to a blockage or rupture of blood vessels in the brain and can cause paralysis, speech difficulties, or even death if not treated immediately. Recognizing early signs such as facial drooping, weakness on one side, or unclear speech is crucial to speed up treatment. A healthy lifestyle including managing blood pressure, blood sugar, cholesterol, quitting smoking, and exercising regularly is the best way to prevent it....

Coconut water often becomes the main choice when thirsty, especially during hot weather or after activity. Its taste is refreshing, natural, and is often said to have many health benefits. No wonder coconut water is often chosen by sahabat PRAMITA. But is every claim about its benefits true? Scientifically, coconut water contains natural sugars, small amounts of protein and fat, as well as essential minerals like potassium, magnesium, and chloride. This makes coconut water resemble natural is...