Content: There is a common misconception among Millennials and Gen Z that sleeping all day during Ramadan is the ultimate hack. The logic seems sound: if you sleep through the hunger pangs, you conserve energy and wake up fresh for Iftar. However, medical science suggests that oversleeping might actually do more harm than good. While getting 7 to 9 hours of sleep is crucial, clocking in excessive hours can lead to serious health issues. Studies link oversleeping to a higher risk of diabetes,...

Ramadan is the perfect time to reflect on the Golden Age of Islam, a period that gave birth to innovations we still use today. Millennials and Gen Z needs to know about Abu al-Qasim al-Zahrawi, a legend from Cordoba who earned the title "Father of Modern Surgery". Al-Zahrawi's contribution to medicine was nothing short of revolutionary. His masterpiece, Al-Tasrif, is a massive 30-volume medical encyclopedia that served as the primary reference for European medical schools for centuries. Trans...

Kidney problems often develop silently. In the early stages, there are usually almost no symptoms. Suddenly, kidney function has already declined and may be at risk of progressing to chronic kidney failure. In fact, early detection is possible. It can be done through blood tests such as Creatinine, Urea, and GFR to assess the kidneys’ filtration function. Urine tests can help detect Protein, Albumin, Microalbumin, as well as the Urine Albumin-to-Creatinine Ratio. Imaging tests such as ultra...

The kidneys work quietly, but they play a very important role. They filter toxins, remove excess fluid, maintain electrolyte balance, and regulate the body’s acid–base balance. The problem is that kidney failure often develops without noticeable symptoms. When the condition becomes severe, treatments such as hemodialysis or dialysis may be needed to replace the kidney’s function. Not all kidney failure requires dialysis, but early detection is key. The sooner it is identified, the greater...

Constipation During Fasting: Why It Happens to Kids and How to Fix It Watching your child learn to fast during Ramadan is a proud moment for any parent. However, this milestone often comes with a common hurdle: constipation. If your child becomes cranky or complains of a full stomach, they might be dealing with digestive issues, not just hunger. Constipation happens when bowel movements become infrequent or painful. During Ramadan, the drastic change in eating and sleeping schedules is the...

Quantitative Microalbumin Test, Detecting the Silent Kidney Leak Kidneys are often called the body's silent heroes, filtering waste without complaint until significant damage occurs. One of the most effective ways to detect kidney damage at an extremely early stage—before it escalates to kidney failure—is through the Quantitative Microalbumin Test. Simply put, albumin is a protein that should remain in the blood to maintain fluid balance. Healthy kidneys filter out waste but keep albumin l...