Healthy Inspirations

Physiotherapy : Recover Faster, Move Freely

Mon, 26 May 2025

Physiotherapy is a form of treatment that helps the body regain normal movement after injury or dysfunction. Instead of medication, it uses movement exercises, manual therapy, and modern tools to speed up recovery. For Sahabat Pramita who experience pain, stiffness, or mobility limitations, physiotherapy offers a safe and effective solution. Why Is Physiotherapy Needed? Physiotherapy is needed by people of all ages, from children to the elderly. Many physical conditions can interfere with da...

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Get to Know Gestational Diabetes: Diabetes During Pregnancy

Mon, 19 May 2025

Hello Sahabat PRAMITA! Did Sahabat PRAMITA know that there is a specific type of diabetes that occurs exclusively during pregnancy? This condition is known as gestational diabetes, characterized by increased blood sugar levels in pregnant women who previously did not have diabetes, typically resolving after childbirth. Definition According to the Indonesian Ministry of Health, gestational diabetes is defined as glucose intolerance that first arises during pregnancy, marked by elevated blood...

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Getting to Know Lupus, The Disease with a Thousand Faces

Mon, 5 May 2025

Have you ever heard of lupus? Known as the “disease with a thousand faces,” lupus presents a wide range of symptoms that can mimic other illnesses. It is an autoimmune disease where the immune system mistakenly attacks healthy tissues, causing inflammation in the skin, joints, kidneys, and other organs. What Is Lupus? Lupus, or Systemic Lupus Erythematosus (SLE), is a chronic autoimmune disease that leads to inflammation and tissue damage. It can affect anyone, but women aged 15-45 are at hi...

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USG Upper and Lower Abdomen?

Mon, 28 Apr 2025

What’s the Difference Between Upper and Lower Abdominal Ultrasound? Ultrasound is commonly associated with pregnancy, but did you know that it is also essential for monitoring internal organ health? Upper and Lower Abdominal Ultrasound play a crucial role in general medical check-ups. Let’s explore their differences and benefits! Differences Between Upper and Lower Abdominal Ultrasound Upper Abdominal Ultrasound examines: Liver – Detects fatty liver, hepatitis, or liver tumors. Ga...

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Why Should You Get a Spirometry Test?

Mon, 14 Apr 2025

Ever heard of spirometry? It's a simple test that measures how well the lungs work by assessing the volume of air that can be inhaled and exhaled, as well as the speed of these breaths. For workers, especially those exposed to dust, gases, or airborne contaminants in the workplace, spirometry becomes essential for monitoring lung health. Why is Spirometry Important in Occupational Health? In certain work environments, exposure to hazardous substances can impair lung function. Spirometry he...

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Anemia? Check Your Ferritin Levels Too!

Mon, 10 Mar 2025

Dear PRAMITA friends, anemia might seem like a common topic when it comes to health, especially among young people. But have you ever thought that anemia could be more than just low blood? One essential yet often overlooked test is checking ferritin levels. Why is this important? Let’s find out! What is Ferritin? Ferritin is a protein that stores iron in the body. Think of it as an "iron bank" that holds reserves for when your body needs it. Low ferritin levels mean your body is running out...

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