"Maintaining an ideal body is actually easier than we think, #PramitaFriend! Let's discuss more about Body Mass Index (BMI) and how to keep our bodies healthy.

Definition of BMI

BMI is a simple tool that measures the proportion of our weight and height. Calculate BMI with the formula: BMI = (Body Weight (kg)) / (Height (m) x Height (m)). BMI helps us assess whether our weight is normal, underweight, overweight, or obese.

Benefits of BMI

BMI is not just a number. It helps us understand health risks. By maintaining a healthy range for BMI, we can reduce the risk of diseases like diabetes and heart problems.

Risks of Overweight and Obesity

Being overweight or obese can lead to serious health issues. By keeping our BMI within the normal range, we can avoid these risks and stay fit.

Laboratory Tests

In addition to measuring BMI, blood tests are also important. These tests can reveal hidden health issues such as high blood sugar levels or cholesterol.

By knowing your BMI and the results of blood tests, you can take proactive steps to maintain your overall health.

Keeping an ideal body isn't impossible! Let's start caring more about our BMIs and overall body health from now on. Remember, being healthy is cool! #TakeCareOfHealth #HealthyLifestyle"