Vitamin B12 (cobalamin) and folate (vitamin B9) are essential nutrients that dissolve in body fluids. Vitamin B12 is commonly obtained from animal products such as meat, fish, eggs, and dairy. Folate is mostly found in green vegetables, legumes, citrus fruits, and fortified cereals. These two vitamins play a major role in forming red blood cells, maintaining nerve function, and supporting DNA synthesis. When intake or absorption is disrupted, the body may experience extreme fatigue, memory is...

HIV and AIDS – What’s the Difference? Although often mentioned together, HIV and AIDS are not the same. HIV (Human Immunodeficiency Virus) is a virus that attacks the immune system, making it harder for the body to fight infections. AIDS (Acquired Immunodeficiency Syndrome), on the other hand, is the advanced stage of HIV infection that occurs when the immune system becomes severely weakened and serious illnesses appear. HIV can be controlled with proper treatment but cannot be completely el...

Friend PRAMITA, maintaining metabolic health is key for a life that is quality. One of modern ways to understand the condition of body metabolism more deeply is through examination HOMA. Let us get to know this advanced method, starting from benefits until how to read it. 1. Main Benefit of Examination HOMA The biggest benefit from examination HOMA is its ability as a system of early detection. Far before blood sugar levels show abnormalities, HOMA already can give a picture whether the body...

Understanding Sugar Blood: Check Fasting & After Eat, What Difference? Friend PRAMITA, maintaining level of blood sugar is one of main pillars for a healthy life and quality. Too high or uncontrolled level of blood sugar can trigger various health problems. Therefore, it is important to understand how to detect it through laboratory examination that is precise. 1. What Is Diabetes Mellitus? In simple terms, Diabetes Mellitus is a condition where the body loses the ability to control the l...

Friend PRAMITA, in inside body our there is a pair of organ vital that works without stop like a sophisticated water filter, that is kidney. Kidney is tasked to filter blood, dispose of harmful waste substances, and maintain the balance of body fluids. However, how do we know if this "filter" is working well? The answer is in the examination of Ureum and Creatinine. 1. What Is Ureum and Creatinine? Ureum and Creatinine are two types of "waste substances" or natural waste products that exist...

Have You Heard of Lipid Profile? It’s More Than Just Cholesterol! Sahabat PRAMITA may often hear the term cholesterol, but did you know that a lipid profile test offers a more complete picture? This test checks fat levels in the blood and helps monitor heart and blood vessel health. Considering heart disease and stroke remain leading causes of death in Indonesia, the lipid profile can be a smart step for early detection. Lipid profile testing is generally recommended starting at age 20 and...