Healthy Inspirations
7 Tips for Overcoming Back Pain During Pregnancy
Sat, 25 Jun 2022Pregnancy can make the body go through many changes, friends, especially hormonal changes and pelvic muscles. Some of these changes can cause pregnant women to feel back pain. This discomfort usually occurs in the second trimester of pregnancy. It is estimated that about 6 out of 10 pregnant women experience back pain. Back pain during pregnancy usually occurs in the joints and muscles in the pelvis and lower back. Pain can occur when bending forward, lifting heavy weights, getting out of bed...
Read MoreMother Has Difficulty Defeating During Pregnancy? Know the Cause
Mon, 30 May 2022Difficulty defecating during pregnancy is one of the most common complaints experienced by pregnant women. This condition usually appears in the second trimester of pregnancy. Although generally harmless, it is important for pregnant women to know the cause of difficult bowel movements so that appropriate treatment can be carried out. The thing that causes difficult bowel movements during pregnancy and one of them is the increase in the hormone progesterone which affects muscle relaxation, th...
Read MoreWhat Immunizations are Important for Pregnant Mothers ?
Tue, 10 May 2022Importance Immunisa s i for pregnant women This is necessary because pregnant women are at risk for infections that can affect the condition of the fetus, such as congenital abnormalities, miscarriage, premature birth, and low birth weight. Ideally , all vaccine for pregnant just now given 3 months before time pregnancy or at least 4 weeks before pregnant you know . As for recommended immunization and could given on pregnant as following . Immunization Vaccine Measles , Mumps , and Rubella (...
Read More4 Benefits of Fasting for Pregnant Women!
Wed, 20 Apr 2022Pregnant women may obtain the benefits of fasting if the condition of both mother and fetus are healthy and it is possible to fast.For the record, also remember for pregnant women not to force themselves to fast if their condition is not good. Always consult a doctor first to ensure the safety of fasting during pregnancy. Controlling weight during pregnancy Pregnant women feel hungry faster, which can increase the risk of gaining weight. When fasting, people can only do eating in the afternoon...
Read MoreREASON WHY, YOU DON'T GET PREGNANT.
Fri, 4 Mar 2022Difficulty getting pregnant or infertility is a condition that is often found in millennial couples today. Infertility can be caused by female, male, or both factors.Infertility is divided into 2 (two), namely:Primary infertility and secondary infertility.A. Primary infertility is defined as the failure of a couple to conceive after 12 months or more of regular sexual intercourse without contraception.B. Secondary infertility is the inability of a person to have children or maintain a pregnancy....
Read MoreHow to Overcome Dry face
Thu, 3 Mar 2022Dry face skin occurs when the skin loses or does not produce enough natural or sebum oil to hydrate and protect the skin. Thus it will make skin dry, exfoliate, even rash appears. Follow these steps to make your face moist Don't wash too often Choose the right face soap use moisturizing every day Use Sunscreen Apply Avocado based mask Consumption of antioxidants Drink enough water
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