Pregnancy can make the body go through many changes, friends, especially hormonal changes and pelvic muscles. Some of these changes can cause pregnant women to feel back pain. This discomfort usually occurs in the second trimester of pregnancy.

It is estimated that about 6 out of 10 pregnant women experience back pain. Back pain during pregnancy usually occurs in the joints and muscles in the pelvis and lower back. Pain can occur when bending forward, lifting heavy weights, getting out of bed, or standing from a sitting position. This complaint can appear at any time in pregnant women, but usually occurs more often at 8 months of gestation.

Now #friendspramita who is currently in the pregnant phase and experiencing back pain, you can try tips so that it doesn't get worse.

1. Massage
2. Back Compress
3. Exercise (prenatal yoga, walking, Kegel exercises, swimming, and Pilates)
4. Improve posture
5. acupuncture
6. Chiropractic Therapy
7. Take Pain Relief