Pregnant women may obtain the benefits of fasting if the condition of both mother and fetus are healthy and it is possible to fast.

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For the record, also remember for pregnant women not to force themselves to fast if their condition is not good. Always consult a doctor first to ensure the safety of fasting during pregnancy.

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Controlling weight during pregnancy

Pregnant women feel hungry faster, which can increase the risk of gaining weight. When fasting, people can only do eating in the afternoon and evening. Thus, weight gain during pregnancy can be more controlled.

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Reduce the risk of diabetes

Fasting can lower blood sugar levels in the body and improve insulin performance. The benefits of fasting can make pregnant women have a lower risk of developing diabetes.

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Improve body metabolism

When fasting, the cells in the body will clean the remnants of dirt and repair disturbances in the body's metabolic system.

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Maintain heart health

Fasting can reduce the risk of several diseases in pregnant women, such as hypertension, high cholesterol, and heart disease.

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