Healthy Inspirations

Health Problems that Need to be Aware of After Lebaran

Tue, 25 Apr 2023

Lebaran or Eid al-Fitr is a festive moment to gather with family and friends. Apart from being a moment of togetherness, Lebaran is also identical with various delicious dishes such as opor ayam, rendang, sayur labu, sambal goreng hati, and sweet pastries such as nastar, putri salju, kastengel, and many more. However, post-Lebaran celebration can trigger several health problems. Here are some health problems that need to be aware of after Lebaran:   1. Increased Lipid Profile: T...

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Tips for a Safe and Healthy Home Coming before and after Idul Fitri for those with DIABETES & HYPERTENSION

Tue, 18 Apr 2023

Going back to one's hometown or Home Coming is one of the annual traditions leading up to Eid al-Fitr that is eagerly anticipated by those who celebrate it. However, when Home Coming, people often neglect their own health factors. Whereas Home Coming travelers generally take a long and tiring journey. For Home Coming travelers who have health problems such as diabetes and hypertension, it is necessary to prepare thoroughly when deciding to Home Coming. Sometimes, the Home Coming trip takes a con...

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What are the Effects of Smoking on Lung Health?

Wed, 12 Apr 2023

Smoking is a well-known unhealthy habit that can trigger the development of various diseases. It not only affects active smokers but also has an impact on people who are frequently exposed to cigarette smoke, also known as passive smokers. Smoking is one of the main causes of lung cancer. According to the Center for Disease Control and Prevention (CDC), smokers have a 15-30 times higher risk of getting lung cancer or dying from it compared to non-smokers. When inhaling cigarette smoke, which...

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Do You Know Hemophilia?

Wed, 5 Apr 2023

Hemophilia is a genetic disorder that affects the blood's ability to clot properly. It is caused by a deficiency in clotting factors VIII or IX, which are proteins that help the blood to clot. Hemophilia is a rare condition that primarily affects males, although females can also be carriers of the gene. Symptoms of HemophiliaThe main symptom of hemophilia is excessive bleeding or bleeding that lasts longer than usual. Other symptoms may include:- Easy bruising- Bleeding in the joints, which c...

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ARI (Acute Respiratory Infection), Symptomps and Dangers

Wed, 29 Mar 2023

Acute Respiratory Tract Infection (ARTI) is a broad term used to describe a range of infectious diseases that affect the respiratory system. It is true that Ari can affect anyone, but certain groups of people may be more susceptible to infections due to a weakened immune system, such as young children, the elderly, and people with underlying health conditions It is true that Ari can affect anyone, but certain groups of people may be more susceptible to infections due to a weakened immune syst...

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Beware Of Some Diseases While Fasting

Tue, 21 Mar 2023

Fasting has numerous benefits for the body, such as regulating blood pressure and reducing blood sugar. However, some people may be susceptible to certain diseases during fasting due to changes in their diet and daily habits. Some people may experience negative effects due to changes in their diet and daily habits. For example, if someone is used to eating meals throughout the day and suddenly switches to only eating in the morning and evening, their body may have difficulty adjusting to the...

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