It's crucial to have a healthy iftar meal to replenish your energy and prepare for the next day's fast. To rehydrate your body, consume one cup of low-fat milk or water to replenish the fluids your body lost over the day. Avoid carbonated and sweetened beverages. Having soup is also recommended since it can replenish lost body fluids and helps the digestive system to get ready for the rest of the meal. For Iftar, it is recommended to divide the dish into three portions , ¼ Carbohydrat...

Muslims prepare their bodies for a day of fasting by eating a nutritious meal and drinking enough of water before dawn, or Suhoor, during the holy month of Ramadan. Suhoor is considered an essential meal for refueling with enough of vitamins and minerals to keep our bodies active and healthy up until iftar. The following are some advantages of Suhoor:1- Suhoor maintains the blood sugar level and stimulates the digestive system.2- Suhoor minimizes the feeling of exhaustion and laziness and...

While fasting, some people might make an exercise schedule in advance since some people prefer to exercise before Iftar and others after. Research has shown that fasting for 30 consecutive days without performing any physical exercise or activity reduces strength and physical fitness. Exercise should be performed with consideration for high temperatures. When is the ideal time for someone who is fasting to exercise? Before Iftar When exercising before iftar, safety precautio...

In Islamic culture, Ramadan is the most sacred month of the year. The majority of the 1.8 billion Muslims in the world will observe it. Muslims fast every day from sunrise to sunset during Ramadan, but it is also a time when family get together to rejoice. Eid al-Fitr, also known as the Festival of the Breaking of the Fast, is a celebration that takes place after the conclusion of Ramadan. Changes in daily behavior have an effect on consumer buying habits, which opens up sales potential for b...

TB DISEASE Tuberculosis is an infectious infectious disease, caused by a bacterial infectious agent M. Tuberculosis which generally attacks the lung organs in humans. This disease is transmitted by positive smear patients who spread through droplet nuclei that come out when the patient coughs or sneezes. Bacteria that spread in the air can be inhaled by healthy people and can cause infection.   Anamnesis (medical history) and physical examination are important tools in the diagnosis o...

Acute Respiratory Tract Infection (ARTI) is a broad term used to describe a range of infectious diseases that affect the respiratory system. It is true that Ari can affect anyone, but certain groups of people may be more susceptible to infections due to a weakened immune system, such as young children, the elderly, and people with underlying health conditions It is true that Ari can affect anyone, but certain groups of people may be more susceptible to infections due to a weakened immune syst...