Healthy Inspirations
4 Mandatory Nutrition for Children's Suhoor
Fri, 8 Apr 2022It is good to train children to fast if it is done from an early age so that children can understand the obligations of fasting. But the role of the mother is also important to pay attention to adequate nutrition for the growth and development of health. Mothers need to prepare a well-balanced nutritional diet for suhoor. Here are some essential nutrients to fulfill when a child is fasting. In children, a full day of fasting is not required. Practicing fasting gradually can be done by parent...
Read MoreMyth/Fact: Breastfeeding Mothers Shouldn't Fast?
Fri, 8 Apr 2022Research from Neville, et al (1993) and Tigas (2002) showed that there was no significant decrease in breast milk production during fasting if the mother consumes enough fluids at dawn.In fact, fasting for breastfeeding mothers is not a problem. Even so, breastfeeding mothers do need a lot of nutrients to support the development and growth of their little ones. Fasting for breastfeeding mothers also has less impact on milk production and the health of mothers and babies.
Read MoreIrregular Menstruation cycle while Fasting? Check this out!
Fri, 8 Apr 2022During fasting, there is a possibility that women may experience irregular menstruation. It turned out to be related to the body condition, as well as changes in eating patterns that occurred for a full month. Changes in eating patterns are often associated with hormonal disorders that trigger irregular menstruation, thus making this condition often occurs in people who are on fasting or a diet.in people who are on a diet. 1. Manage Stress 2. Get enough rest. 3. Exercise Routine. 4. Tak...
Read MoreGetting to know Aphasia: Communication Disorders Due to Brain Damage
Fri, 8 Apr 2022Aphasia is a communication disorder caused by damage to the brain. Do you know that this disorder may affect the ability to speak and write and the ability to understand words when reading or listening? 1. Aphasia, Symptoms & Causes Aphasia occurs after the patient has had a stroke or head injury. However, aphasia can also develop gradually if a brain tumor or dementia causes it. 2. What are the Symptoms? • Speak in short or incomplete sentences. • Speak in incomprehensible...
Read MoreHEALTH CHECK BEFORE THE MONTH OF RAMADHAN
Fri, 8 Apr 2022Fasting in the month of Ramadan for Muslims is an obligation. Doing Ramadan fasting is a way to detoxify or remove toxic substances from the body naturally. Fasting can also be used to control health levels.Other supporting examinations such as laboratory tests need to be carried out before and even after performing a series of Ramadan fasting.The examination can be about the health history you have or it can be comprehensive because of a family history of illness or never knowing any previous h...
Read MoreHEALTHY TIPS BEFORE RAMADHAN
Fri, 8 Apr 2022One way to carry out the detoxification process or the removal of toxic substances in the body naturally is to fast. However, this detoxification process will not be optimal if it is not balanced with healthy tips, namely the application of a healthy lifestyle during the month of fasting or Ramadan.Many studies have been carried out to prove the many health benefits of fasting in Ramadan. In Indonesia, the average person fasts for 14 hours, where the body will feel weak so that food intake durin...
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