Healthy Inspirations

Pawrent, Anabul, Onty, What Are They?

Thu, 13 Jun 2024

Hello, Friend! Ever heard of the terms "anabul" or "pawrent"? If you're just embarking on your journey into the world of feline parenthood, let's explore a glossary of cat terms that will help you understand better and engage in enjoyable conversations with fellow cat lovers. 1.   Anabul: Short for "anak bulu" (furry child), it's a familiar term for your beloved cat or dog. So, when your friend says "anabul lagi tidur" (the anabul is sleeping again), they're referring to their cat or dog loun...

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Challenges for Gen Z and Millennials in the Future

Wed, 12 Jun 2024

Young Generation in Indonesia: Millennials and Gen Z, Who Cares More About the Environment Amidst the rapid pace of modernization, two young generations in Indonesia, millennials and Gen Z, are under the spotlight. With a combined population of 144.87 million people, roughly 53.81% of Indonesia's total population, these two generations play a crucial role in shaping the nation's future. Millennials and Gen Z share a common concern for environmental issues. A staggering 67% of millennials a...

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Exposure to Noise in The Workplace

Tue, 11 Jun 2024

What is noise? Noise is any unwanted sound originating from production process equipment or work tools that, at certain levels, can cause hearing impairment. (Ministry of Manpower Regulation No. 5 of 2018). What is the normal noise exposure limit (NEL)? The following are the international daily noise exposure limits and those based on Ministry of Manpower Regulation No. 5 of 2018: 8 Hours: 85 dBA 4 Hours: 88 dBA 2 Hours: 91 dBA 1 Hour: 94 dBA 30 Minutes: 97 dBA 15 Minutes:...

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Fried Cabbage, Is It Safe?

Mon, 10 Jun 2024

Fried cabbage is indeed delicious, especially when eaten with sambal and side dishes like fried catfish or chicken. However, behind its tastiness, fried cabbage actually poses dangers to health. Fried cabbage is made from cabbage that is deep-fried until crispy. This process makes it lighter, crunchy, and easy to chew, allowing many to consume it in large quantities. However, excessive consumption of fried cabbage is not good for health. Like other fried foods, overconsumption can lead to...

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Medical Check-Up for the Elderly

Sun, 9 Jun 2024

Maintaining health is important, especially as we age. Like a vehicle that requires regular servicing, our bodies also need periodic check-ups to stay energetic. So, for friends who are already in the senior category, also known as elderly, here are some things to pay attention to regarding medical check-ups. Let's take a look together! Medical Check-Up for the Elderly: Really Important! Once we pass the age of 60, our doctor's schedule gets busier. Some important examinations that usually...

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How to Differentiate Chest Pain Due to Heart Disease and GERD?

Wed, 5 Jun 2024

To differentiate chest pain caused by heart disease from GERD, a doctor will take an anamnesis to ask about the history of the disease and perform a physical examination. To make a diagnosis of heart disease, examinations need to be carried out, including: 1. An electrocardiogram (EKG) is a recording of the heart's electrical activity. This examination can assess the presence of ischemia (obstruction of blood flow to the heart muscle) due to coronary artery disease. 2. An echocardiogram...

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