Healthy Inspirations

Myth/Fact: Worms Only Affect Children

Mon, 10 Jan 2022

Myth/Fact: Deworming Only Affects Children In fact adults can also get worms. Just like children, worm infections in adults can occur without us knowing it. Symptoms also vary, from abdominal pain, nausea, vomiting, diarrhea, to weight loss. There are several types of worms that can cause problems in adults. Examples include tapeworms, pinworms, round, flat, or hookworms.Tips to avoid worms for children: Make it a habit to always wash your hands before and after activities Teach to clean nai...

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Myth/Fact: Exercise Every Day and Must Take Longer to Get Healthier

Mon, 27 Dec 2021

As quoted from the American College of Sport Medicine, a person should do at least 30 minutes of moderate-intensity exercise five days per week. This physical activity is effective for improving fitness and helping to lose weight.On the other hand, exercising for more than 90 minutes may actually damage the body and cause muscle and joint injuries. This shows that it is basically unimportant how long the duration of the exercise you do. Consistency is the main key so you can feel the benefits &...

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Myth/Fact: Only Teenage Girls Need the HPV Vaccine

Mon, 27 Dec 2021

In fact, there are more than 100 different types of HPV, but only 15 of them are known to cause cancer by triggering the growth of abnormal cells in the cervix. The HPV vaccine is designed to protect against these 2 types of HPV, which cause between 70 – 80% of all cases of cervical cancer.Many women think that the vaccine is only for teenage girls, but the fact is, you can get the HPV virus at any age. By getting this vaccine, you reduce your risk of developing cervical cancer by 70-80%....

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Myth/Fact: Women Can't Get Kidney Stones

Mon, 13 Dec 2021

Kidney stones are calcified material that forms in the kidneys and can travel to the urinary tract. According to Dr Chin Chong Min, a urology specialist at Mount Elizabeth Hospital, the disease is 3 times more common in men than women. However, women can still get kidney stones and getting them out of your system can be very painful!Men are more likely to experience kidney stones from the age of 40 years and over. Women usually experience it at a later age, starting from the age of 50 and above....

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Myth/Fact: Napping Affects Night Sleep

Mon, 15 Nov 2021

Napping is actually healthy. Even if it's for a while, your body will feel more refreshed after waking up from a nap. But is it true that when taking a nap can affect the quality of our night sleep? Is this just a myth or is it fact? This assumption is proven to be just a myth, because according to research napping actually improves the quality of sleep at night. A 2011 study confirmed that the quality of a night's sleep doesn't always have to be compromised by napping habits. In fact, the...

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Myth/Fact: Eating Seafood Can Cause Hives

Mon, 15 Nov 2021

Urticaria, also known as hives, is swelling accompanied by itching and can appear in various shapes and sizes in one area or all over the body. When scratched, the bumps can spread to other parts of the skin.Some people say that this hives factor can be caused by consuming seafood. Is it true and fact or maybe just a myth? Let's discuss it here.According to Perdoski (Indonesian Association of Dermatologists and Sex Specialists), one of the causes of hives is consuming allergy-causing foods such...

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