For Muslims, Ramadan is a very special time both spiritually and physically. Did you know that the secret to glowing, healthier skin is on your plate? The proverb "You are what you eat" has never been more true than it is now. Your skin will reflects  your eating habits, whether they are healthy, unhealthy, or insane. The solution to all of your skin problems is a healthy diet full of vitamins, minerals, dietary fibers, and antioxidants. Unfortunately, Ramadan sees an increase in unhe...

Hemophilia is a genetic disorder, and if there is a family history of hemophilia, it is recommended to undergo testing to determine if the gene is present. Testing is also necessary to consult on next steps, including plans for having children/offspring. Diagnosis includes screening tests and clotting factor tests. Screening tests are blood tests that show whether blood clots properly. Clotting factor tests, also known as factor tests, are required to diagnose bleeding disorders. These blood...

Hemophilia is a genetic disorder that affects the blood's ability to clot properly. It is caused by a deficiency in clotting factors VIII or IX, which are proteins that help the blood to clot. Hemophilia is a rare condition that primarily affects males, although females can also be carriers of the gene. Symptoms of HemophiliaThe main symptom of hemophilia is excessive bleeding or bleeding that lasts longer than usual. Other symptoms may include:- Easy bruising- Bleeding in the joints, which c...

It's crucial to have a healthy iftar meal to replenish your energy and prepare for the next day's fast. To rehydrate your body, consume one cup of low-fat milk or water to replenish the fluids your body lost over the day. Avoid carbonated and sweetened beverages. Having soup is also recommended since it can replenish lost body fluids and helps the digestive system to get ready for the rest of the meal. For Iftar, it is recommended to divide the dish into three portions , ¼ Carbohydrat...

Muslims prepare their bodies for a day of fasting by eating a nutritious meal and drinking enough of water before dawn, or Suhoor, during the holy month of Ramadan. Suhoor is considered an essential meal for refueling with enough of vitamins and minerals to keep our bodies active and healthy up until iftar. The following are some advantages of Suhoor:1- Suhoor maintains the blood sugar level and stimulates the digestive system.2- Suhoor minimizes the feeling of exhaustion and laziness and...

While fasting, some people might make an exercise schedule in advance since some people prefer to exercise before Iftar and others after. Research has shown that fasting for 30 consecutive days without performing any physical exercise or activity reduces strength and physical fitness. Exercise should be performed with consideration for high temperatures. When is the ideal time for someone who is fasting to exercise? Before Iftar When exercising before iftar, safety precautio...