"Hey,#sahabatpramita! Yoga is so cool! It's not just for girls, but guys who want to be healthy and awesome too. Let's talk about why yoga is a trendsetter for all ages!   First, yoga makes us more flexible. Yoga positions really stretch and make our bodies elastic, bro. So no more complaints about feeling stiff during exercise or other activities. We can do cool moves like ninja!   Second, yoga relaxes us and reduces stress. In the midst of a busy and stressful life, yoga is an oasi...

The pancreas plays a crucial role in the human body as it has exocrine functions that produce several important enzymes to aid in the digestive process, such as trypsin, chymotrypsin, amylase, and lipase. It also has endocrine functions where it produces and releases hormones like insulin and glucagon to control blood sugar levels. Several examinations are required to assess the pancreas's function as an initial screening for pancreatic disorders. Here are some examinations that can be conduc...

GETTING TO KNOW THE PANCREAS ORGAN The pancreas is a glandular organ in the abdomen that plays a crucial role in the digestive system. The pancreas itself has two (2) functions. First, the exocrine function that produces several important enzymes to aid in the digestion process, such as trypsin and chymotrypsin for digesting proteins, amylase for carbohydrate digestion, and lipase for breaking down fats. Second, the endocrine function where the pancreas produces and releases two hormones, ins...

Learn Self-Defense, Not Just Cool But Very Beneficial!  Have you ever thought of learning martial arts? Besides making you look cool and confident, learning martial arts also has benefits that should not be overlooked!  First, martial arts teaches self-control and discipline. You will learn to manage your emotions, focus, and respect rules. This can help in daily life, whether at school, work, or in relationships with others.  Second, martial arts trains physical strength and endurance....

When gallstones are accompanied by several symptoms, it is advisable to seek immediate medical attention. Pramita's friends can consult a doctor to receive appropriate treatment. Here are some examinations typically performed by doctors to accurately diagnose gallstones: 1. Laboratory Tests Various laboratory tests can be conducted, such as complete blood count, liver function tests (such as SGOT, SGPT, ALP, Bilirubin), lipid profile, and a complete urine analysis. 2. Abdominal...

Have you heard of halotherapy? It's a popular therapy for reducing stress and improving health. But what is its actual effect? Halotherapy is a therapy that uses air rich in salt particles. You can enjoy it in a special room called a salt room. The salt air can help clean your respiratory system, reduce allergies, and improve sleep quality. Moreover, halotherapy is also claimed to reduce fatigue, increase energy, and improve skin condition. Being inside a salt room feels refreshing. You ca...