Beyond Cravings: 7 Natural Ways to Control Stress Eating and Master Your Appetite Do you often feel intense hunger shortly after finishing a meal? Or find yourself reaching for snacks every time you feel stressed or bored? This might be excessive appetite. Controlling your appetite is the non-negotiable key to maintaining ideal weight and overall wellness. Understanding Emotional Hunger (Stress Eating) It is crucial to differentiate two types of hunger: Physiological Hunger: Real...

Post-Flood Diseases and the Importance of Supporting Examinations for Accurate Diagnosis Flooding can increase the risk of various post-flood diseases that may pose serious health threats. Contaminated water, damp environments, and weakened immune systems are major factors contributing to the spread of infections. Some of the most common diseases after floods include dengue fever, typhoid fever, leptospirosis, and respiratory tract infections. Be Aware of Post-Flood Disease Symptoms Sym...

Floods aren't just about overflowing water, but also the threat of disease that follows. Everything from diarrhea and leptospirosis to severe flu and typhoid fever to skin infections can affect anyone, especially if environmental hygiene is neglected. Let's be more vigilant. Maintain sanitation, avoid direct contact with floodwater, and ensure food and drinking water are clean. If you experience symptoms such as fever, abdominal pain, or a persistent cough, seek medical attention immedi...

Dragon's Breath Snacks: The Viral Trend That Could Burn Your Child's Stomach You have seen them on social media: colorful cereal puffs breathing out smoke like a dragon. Kids love them, and they make for great videos. But this trend, known as "Dragon's Breath" or Nitrogen Snacks, is a major health hazard disguised as fun. The smoke comes from Liquid Nitrogen, a chemical that exists at extremely low temperatures (around -320 F or -196 C). It is safe for freezing warts at the dermatologist,...

Have you ever noticed turning up the volume or asking others to repeat what they said? These may be early signs of hearing loss. The audiometry test helps detect such issues early and ensures your hearing stays sharp. What Is an Audiometry Test? An audiometry test measures how well you can hear different sounds, tones, and pitches. It evaluates both hearing sensitivity and inner ear function. The test is essential for people frequently exposed to loud noises, older adults, or anyone noticing...

A common flu is often taken lightly. But if the symptoms last longer, feel more intense, and make your body completely drained, it could be Super Flu. Severe flu cases are rising in Indonesia, mainly driven by the new Influenza A (H3N2) Subclade K variant. The symptoms are no joke: high fever up to 41°C, extreme muscle pain, dry cough, headaches, and even shortness of breath. Don’t wait until it gets severe before getting checked. Get enough rest, boost your immunity, and don’t forg...