Healthy Inspirations

Why Do People with Down Syndrome Tend to Be Obese?

Sat, 18 Jan 2025

Dear sahabat PRAMITA, have you ever wondered why individuals with Down Syndrome are more likely to experience obesity? This condition goes beyond diet and involves complex scientific factors.

Causes of Obesity in Down Syndrome
Slower Metabolism
Research shows that people with Down Syndrome have a lower basal metabolic rate, meaning their bodies burn fewer calories compared to others with similar activities.

Hormonal Imbalance
The hormone leptin, which regulates satiety, often functions less effectively, making it harder to control hunger.

Limited Physical Activity
Motor delays or health issues like hypotonia (weak muscles) reduce physical activity, resulting in fewer calories burned.

Genetic Factors
Genes associated with Down Syndrome influence weight regulation, often leading to fat accumulation.

Managing Obesity
Balanced Diet: Focus on fiber-rich, protein-heavy, and low-sugar foods.
Directed Physical Activity: Simple exercises like walking or swimming are highly beneficial.
Professional Guidance: Work with doctors or dietitians for tailored dietary plans.

Conclusion
Individuals with Down Syndrome tend to face obesity due to a mix of metabolic, hormonal, and genetic factors. With the right approach, obesity risks can be managed to improve overall quality of life.

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